Get Fit with Jodelle

A Health and Fitness podcast
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A humorous and informative podcast on all things fitness, nutrition, and healthy, happy living! Jodelle Fitzwater is an ACSM Certified Personal Trainer, Certified Nutrition Coach, Certified Stand Up Paddle Instructor,E-RYT 200, and a self proclaimed mermaid. Bunny Gilchrist is an all out funny student, friend and co-cospiritor of Jodelle's on this podcast and gives a everyday perspective on the trials and triumphs of getting fit and staying healthy!

Recent Episodes

Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP
Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP
My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: Perfect Keto Starter Bundle: And the best Vitamin D3/K2 on the market: and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!
Winter Wellness Strategies & Optimizing Health - Nathan Walz
Winter Wellness Strategies & Optimizing Health - Nathan Walz
In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: Don't forget to drop and Bomb in a Healthy way too: and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: and use code: GETFIT to save 10% and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: Thanks for watching, subscribing and sharing! I appreciate you! Video podast here:
Mitochondria & Why Diets Do Not Work with Matt Maruca
Mitochondria & Why Diets Do Not Work with Matt Maruca
Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, ( which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: and sign up for the launch of the new Ra Optics website, at And to purchase your own pair of Ra Optics, visit and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: and click "Nutrition". And consider becoming part of my tribe, at for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.
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Podcast Details
Oct 29th, 2012
Latest Episode
Jan 7th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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