Do you have neck, back, wrist or arm pain as a result of long periods sitting in front of a computer? Or perhaps your pains are connected to the aftermath of childbirth! (our bodies are never quite the same after right?!!!)

If you simply have a 'niggle' then NOW is the time to act - not later when it graduates to 'PAIN!' We get how easy it is to ignore these types of issues as Mums - we're so busy dealing with other things first that we forget to look after ourselves. But there are quick, easy tips shared in this interview with qualified occupational therapist Sarah McEntee that you can implement TODAY without too much effort. So why wouldn't you?

By ignoring this, you are at serious risk of endangering both your livelihood (if your business is computer based) AND the quality of your family time - let's prevent these types of injuries from ever holding you back from running, playing and jumping with your kids!

Sarah McEntee has been supporting organisations and individuals in their ergonomics and workplace health needs for fifteen years. Listen in to find out more about the typical injuries home-based mumpreneurs suffer from, the most important things you need to think about when it comes to your workstation setup to prevent injury, what to do if you are already suffering from pain and much much more!

[GO IN THE DRAW TO WIN EXPERT ADVICE FROM SARAH]

Sarah has generously offered to giveaway two copies of her popular 'How to Work From Home Pain Free' training webinar valued at $47 each. To enter, you need to head to the Get It Done Mum Connect Facebook group (free to join if you are not already member) and share a picture of your current workstation set-up. The two WORST workstation setups will win a copy of Sarah's free training! Search 'Get it Done Mum Connect' to find our group.

If you're ready to set your workstation up to have a 'pain free' work at home experience, watch or listen to our interview with Sarah here: http://getitdonemum.com/e062