Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for t

406: Anxious thought loopholes, how to get out of them!

15 days ago 16m 1s

In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.This is what we spoke about during the episodeWhat is the mind-body connection and how does it impact our physic

405: Spark your motivation to study

29 days ago 16m 52s

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do w

404: 22 Weeks Pregnancy and Life Update

Mar 11th, 2024 32m 9s

It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life

403: There's No Place Like Rome, Part 2

Feb 13th, 2024 37m 43s

It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval towns that are

402: There's No Place Like Rome, Part 1

Feb 8th, 2024 38m 56s

Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links and more details. Daje!Also, my 6 we

401: Welcome to 2024

Jan 31st, 2024 32m 7s

Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now we are back into everything in Merrymak

400: Have you got the holiday blues?

Dec 24th, 2023 15m 2s

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.Read more about our Yoga Teacher Training HERE. Checkout

399: Is patience possible over the holiday season?

Dec 17th, 2023 23m 37s

Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and friend time. This can lead to impatience, frustration and arguments. In this episode, we chat about

398: How to be yourself, 100% of the time

Dec 11th, 2023 28m 21s

Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable steps to help you feel more connected to your authentic self.If you’re looking for the perfect wellness and calm-bringing

397: Our Merrymaker Business Journey Part 3

Dec 4th, 2023 38m 50s

In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven’t listened Part 1 and Part 2 yet, we recommend jumping to those just so you can understand exactly where we’ve come from and how we’

396: Our Merrymaker Business Journey part 2

Nov 27th, 2023 38m 36s

This is the second part of our 3 part business journey series. If you missed last week's episode, go back to 395: Our Merrymaker Business Journey Part 1.Also! The waitlist for the MerryBody Teacher Training Program is now open. It's a 16 week c

395: Our Merrymaker business journey part 1

Nov 20th, 2023 39m

We've been receiving quite a few requests for a podcast episode no our 10 year online business journey. So, this episode is a bit of a walk down memory lane as we share with you some stories, lessons, mistakes and key moments in our business jo

394: What does finding your centre even mean?

Nov 13th, 2023 25m 26s

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside Mer

393: How to handle the sense of underachievement

Nov 6th, 2023 26m 1s

In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you've ever felt like you're falling short or struggling with a sense of underachievement, this episode provides action step

392: Does finding meaning beat getting rich?

Oct 30th, 2023 16m 44s

This month's theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings a deep joy that money can't match. Or perhaps you can link the 2?! That's what we did.The waitlist for the M

391: Self-acceptance leads to genuine health

Oct 23rd, 2023 29m 10s

Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. We spoke about how these practices create genuine health.We continue t

390: Fad diets sabotage real health progress

Oct 19th, 2023 28m 30s

In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order to inspire but we also want to let you know that during this episode we talk about weight loss.We share our own experienc

389: Simple swap to help you create healthy habits that stick

Oct 10th, 2023 20m 27s

In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend's story about their journey towards achieving their health goals.It's

388: Finding glimmers of hope when it all feels doomed

Sep 28th, 2023 35m 45s

In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or inspiration even during challenging times. This episode will inspire you to look for the glimmers and live a life with more p

387: The killer of dreams is your lack of self-belief

Sep 18th, 2023 40m 59s

In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It's something that needs to be practised, it's not like you believe in yourself once and you're good to go! We chat about

386: Listen for instant motivation

Sep 14th, 2023 56m 4s

Over the last 10 years, we've found so much value in motivational quotes and sayings. They've been our go-to during tough times, and they have truly helped boost our self-confidence. We're big believers in the impact words can have!During this

385: I don’t fit in at work

Sep 4th, 2023 32m 27s

Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking about losing weight and dieting, while you are on your path of self-acceptance and working out with the idea

384: Limiting beliefs and the should be's

Aug 29th, 2023 31m 21s

This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in. This is what we spoke about during the episodeThe first step in moving through the limiting belie

383: How to trust the process, this is Ishvara Pranidana

Aug 22nd, 2023 37m 37s

Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a brand new theme of Yoga philosophy to dive into. In today’s episode, we focus on Ishvara Pranidana. Perhaps the ul