Pete Dunn is a great advocate of mental health and I have benefited personally from being his friend and hearing him talk on this subject so as mental health awareness week comes to an end Pete talks about his own experiences and we both share resources and thoughts.
The app Pete mentioned is called reachout worrytime – you stick your worries in a vault type area, then revisit them later when you can unpack them properly - https://au.reachout.com/tools-and-apps/reachout-worrytime
The CBT process Pete uses to challenge his thinking is court case -https://www.getselfhelp.co.uk/CourtCase.htm
Mind – www.mind.org.uk call 0300 123 3393 or text 86463
Samaritans – www.samaritans.org  call 116 123
Shout – www.giveusashout.org text 85258

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