episode #10: all about skin health: why hydration is important, how food+stress affect your skin, how to heal hormonal acne + our favorite skin care products+practices
Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!
Today we go all in about everyone’s largest organ - their skin! We touched on healing pesky acne, how to keep your skin healthy from the inside out, our favorite products + more!
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We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome…
We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use “getreal” at checkout for 10% off of your online order
. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)
resources from this episode... Your Body’s Many Cries for Water Real Salt 40,000 Volts Mineral Supplement Ancestral Supplements Liver Vital Proteins Liver Brooke’s Favorite Probiotics
(blog post) EverlyWell Food Sensitivity Testing
- 10% off affiliate link! Amara Marie Beauty
(use MEL20 or BROOKE20 for 20% off!) Brooke’s Amara Marie Skin Transformation!
(blog post) Oil Cleansing Method Probiotic Action Skin Cleansing Kit Probiotic Action Cleanser Best Candida Resource - The Whole Journey by Chris… Shop Beauty Counter with Mel! Bentonite Clay