episode #18: listener q&a: cheap, free & easy ways to detox + our take on how to start and stick to your healthy lifestyle

Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!

Today we touch on various way to open up your detox pathways and answer a fantastic question about getting started and sticking to a healthier lifestyle. Spoiler alert: it doesn’t have to do with restriction or dieting!

To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at [email protected]. We always love hearing from you!

Melanie’s Website

Melanie's Instagram

Brooke’s Website

Brooke's Instagram

Sweetpotato Awesome

We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!

We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)

Within / Without

Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!

resources from this episode…

Mel’s Sauna

Dry Brushing How To

Dry Brush

Epsom Salts

Castor Oil Pack Kit

Milk Thistle Tea- look for Traditional Medicinals or Yogi brands

Jarrow Milk Thistle Supplement

Gaia Milk Thistle Tincture (low alcohol)

Dandelion Root Tea- look for Traditional Medicinals or Yogi brands

Dandy Blend Coffee Alternative

Vital Proteins Liver Capsules

Ancestral Supplements Liver Capsules

@livinglovingpaleo