Let's talk about Intuitive Eating!

First of all, food is nourishment. Food is an exchange of energy. It is highly important. It is easy to become unbalanced with food and develop a toxic relationship with consumption. How can you clear these habits? Our guest Gillian Sabbagh may have these answers.

Gillian Sabbagh is a holistic health coach, an intuitive nutritionist, Kundalini Reiki master, and women's circle facilitator. She uses music, meditation, and nature as her medicine. One of her biggest passions is creating healing playlists to share which she infuses with Reiki energy (like this one)

We discuss nutrition, consumption, emotional eating, and more. Gillian gives us insight into the Ten Principles of Intuitive Eating. We cover how to have a self-care eating framework with an anti-diet approach that points you to your own inner wisdom.

Homework: Connect to your body and ask "What do you need?"

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @harmonizewithin or visit her website at www.harmonizewithin.com where you can find a complimentary 20-minute discovery session.