I am joined today by Kate Wills, author of the incredible book 'A Trip of One's Own.' We talk all about the joys of travelling solo and that it is never too late to start over. We discuss the women that inspired Kate along the way and her top t

Chinese Medicine and Self Healing with Katie Brindle

Mar 30th, 2021 41m 4s

I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and

Separation and Setting Yourself Free with Amy Ransom

Mar 16th, 2021 50m 59s

Joining me today is Amy Ransom, single mother and author of The Soul Soaring Virtues of Separation. Following the breakdown of her marriage in 2016 Amy has been keen to share how one relationship ending can actually be a wonderful new beginning

Finding Your Fierce with Brita Fernandez Schmidt

Mar 2nd, 2021 51m

I’m joined today by the amazing Brita Fernandez Schmidt, Executive Director of Women for Women International and author of Fears to Fierce. Brita is an advocate and promoter of women’s empowerment, rights and equality through her charity work a

Sober Girl Society with Millie Gooch

Feb 16th, 2021 36m 36s

I’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity

The Conscious Parenting Revolution with Katherine Sellery

Feb 2nd, 2021 43m 33s

I'm joined today by Katherine Sellery, 3x TEDx speaker and founder of Conscious Parenting Revolution for raising resilient, considerate and empowered kids who know their inner voice and honour it. Katherine has been coaching parents on consciou

Self Love, Soulmates & Finding Purpose with Melissa Ambrosini

Jan 26th, 2021 52m 40s

On today's episode I'm joined by my old friend and the person who inspired my wellness journey, Melissa Ambrosini. Melissa is the bestselling author of Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The M

Mastering Your Magnetism with Pandora Paloma

Jan 19th, 2021 32m 53s

Joining me again is the inspiring and endlessly wise Pandora Paloma, Intuitive Living Coach, Author, Mother and Podcast Host. Since Pandora first came on to talk all things intuitive eating she has switched her focus to intuitive business, coac

The Power of Breath with Richie Bostock aka The Breath Guy

Jan 12th, 2021 46m 18s

Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has

Plant Power with Dr Gemma Newman

Jan 5th, 2021 43m 12s

I'm joined today by the amazing Dr Gemma Newman aka the Plant Power Doctor to talk veganism and health. Gemma has been passionately bridging the gap between western medicine and holistic health for the past decade, educating both those in the m

Herbs, Health & Ayurveda with Jo Webber

Dec 15th, 2020 43m 33s

Today I’m joined by Jo Webber, Ayurvedic practitioner, yoga teacher and head of herbal education for Pukka Herbs. I was so excited to chat to Jo all about how we can use herbal medicine and ayurveda to solve many of life's health dilemmas inclu

Demystifying Dental Health with The Foodie Dentist

Dec 1st, 2020 45m 22s

I'm joined today by the amazing Dr Surina Sehgal aka The Foodie Dentist to talk all things teeth, why the oral microbiome is so important and the dental do's and don't we should all live by. Dr Surina has a wealth of experience in the oral heal

Cancer and Changing Directions with Annabel Chown

Nov 17th, 2020 38m 32s

Today I’m joined by Annabel Chown, architect, yoga teacher and breast cancer survivor. Annabel's inspiring story has been published in Red magazine and the Daily Telegraph and now in her memoir, Hidden. At the age of 31, at the peak of a thrivi

Family, Food and Finding Your Why with What Mummy Makes

Nov 3rd, 2020 39m 44s

I'm joined today by Sunday Times bestselling author Rebecca Wilson. Rebecca has inspired countless parents to change the way they think about feeding their children through her much loved instagram @WhatMummyMakes which offers recipes that work

Food Facts and Fiction with Professor Tim Spector OBE

Oct 20th, 2020 37m 13s

I’m joined today by Professor Tim Spector OBE, epidemiologist, microbiome expert and one of the leading voices in nutritional science. On today’s episode Tim discusses what so many of us are getting wrong about nutrition, why our labels are lyi

Redundancy and Redirection with Eleanor Tweddell

Oct 6th, 2020 47m 1s

Eleanor was made redundant after 23 years working in corporate, after an unsuccessful search for a new job she wondered if there was more and begun exploring these thoughts in a blog which became a career. She now runs her consultancy, another

Parenting & Play with Joanna Fortune

Jul 28th, 2020 54m 1s

I'm joined today by Joanna Fortune, Child and Family Psychotherapist and author of the 15 minute parenting series. Inspired by her clinical experience Joanna developed her 15 minute play method to help time poor parents reconnect with their chi

Mastering Mental Wellbeing with The Mind Medic

Jul 21st, 2020 52m 37s

Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is pass

Skincare 101 with Dr Anjali Mahto

Jul 7th, 2020 56m 23s

I'm joined today by Dr Anjali Mahto, consultant dermatologist and author of The Skin Bible to talk all things skin health. Anjali is an expert in all things skincare and on todays episode we covered it all - from acne to anti ageing myths and m

Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen

Jun 30th, 2020 49m 35s

I'm joined today by Kristina Rasmussen AKA the Scandinavian Stylist, a personal and interiors stylist with over 20 years experience coaching clients to get to know their personal style, and enjoy life more with less. On today's episode we spoke

Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

Jun 23rd, 2020 45m 33s

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke

Hormones and Health with Angelique Panagos

Jun 16th, 2020 50m 40s

I'm joined today by Angelique Panagos, a Nutritional Therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women like herself who suffer with hormone related co

Comparison, Perfectionism and Caring for Carers

Jun 9th, 2020 39m 4s

For National Carers Week I'm joined by Penny Wincer author of Tender: The Imperfect Art of Caring. Penny first became a carer for her mother in her teens and is now a carer for her son Arthur, who is Autistic. Penny shares her experience coming

Naturopathy, Ayurveda and Functional Medicine with Dr Stephen Cabral

Jun 2nd, 2020 1h

Dr. Stephen Cabral is a Naturopathic doctor, Ayurvedic Medicine Practitioner and author of The Rain Barrel Effect. On today’s episode Dr. Cabral explains the differences between Eastern and Western medicine, and the important role both play in

Healthy Habits with Dr Heather McKee

May 26th, 2020 48m 10s

I'm joined by behaviour change expert Dr Heather McKee, Heather spent 10 years in academia researching behaviour change and now runs her own consultancy and courses using evidence-based techniques to help people create long lasting healthy habi