Episode from the podcastGet Yourself Optimized

51: Discover True Happiness through Positive Psychology with Mark Dhamma

Released Thursday, 11th August 2016
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Mark Dhamma is an executive health and mindset coach, a fitness model, and a corporate speaker. He focuses on helping people look, feel, and perform at their best by optimizing their health and mindset. He is an expert on optimization of your biology and mindset, and has a master’s degree in positive psychology.

Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Find your joy and change your life, today.

We Discuss:
  • What the PERMA acronym stands for.
  • How to find your happiness score, and how to improve it.
  • Using mediation to find your “flow” and create more joy.
  • Why you should use positive reinforcements to find more awareness.
Mark's PERMA Quiz
Flow by Mihaly Csikszentmihalyi
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  1. Find ways to get into the “flow”. Meditation or activities that require focus are great ways to become fully immersed in what you are doing.
  2. Other people matter. Humans are social and crave relationships, so meet new people often and keep those that you care about close to you.
  3. Take Mark's quiz for your evaluation on PERMA and to receive personalized tips on how to increase your own happiness and your well-being score.
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

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57m 38s
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