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Getting Shiggi with...
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And away we go! Buckle in for the first chapter in the Budokon Guru Killer Experience. We're still in London but we're getting all the way over to Whitefish, Montana via Portland, Oregon. We meander through a tough Livestream I did with Yasmin
And Here. We. Go. Finally, we're diving into my Budokon Montana Guru Killer Experience. Condensing 30-days of consecutive opportunities to "practice living as the best version of myself" amidst a 20-plus strong tribe on The Shayne's ranch in Wh
Oh Hello 2022...Life as per usual has been kicking my butt. But(t) I've been kicking it back! Get your ears hooked into this completely raw, somewhat unedited but entirely entertaining life update in all things Shiggi. It includes tasty morsels
Happiness, it's the goal. Or so we're lead to believe. It's easy to live a life where you do your work, have a bit of fun and then you die (maybe you have a kid or two on the way) but what happens when you ask yourself what happiness means to y
It's been 2 years since my mother's suicide and things are hitting kinda different this time. Is a whole year of lockdown partially to blame? Probably. Is Icarus doing his best to get some airtime? Absolutely.
The gremlins well and truly got stuck in with this one! Still - from the live stream (every Tuesday on my Facbook page/profile and YouTube channel at 10am UK time) we meander through the world of experiencing and living through "the suck". It's
Episode 34! This episode was inspired by a conversation with a new client. We love labels, it helps us interact with the world around us. But are we reaching a point now where they may well start doing more harm than good? Let's see what my squ
When Knowledge equals Death. A bit drastic? Yes. But I learned about PodFade recently and expanded those thoughts to many other times in my life where being overwhelmed in one fashion or another meant stopping that activity. Are your hobbies tu
It's not an April Fool's! Another episode is here for your listening pleasure. Weaving through the dicey terrain of Victimhood. Is it an either/or situation? Is it a both/and situation? How on earth do we navigate such nuance? Why did I make th
Like a wounded donkey, the show will go on! This episode has been sitting on my hard drive waiting to see the light of day for about 3 weeks. And today (a random Friday) it finally lives. Lockdown 3 in the UK is ravaging on. Whilst work is grea
Episode 30 brought to you by mostly going through the motions of processing my father's recent passing which brought up a lot of curious thoughts around my being adopted by him and what that actually now means. It's a touch more solemn than usu
Good morrow! Fair listeners...it's been a while. A few months in fact, since the last episode. Life in the land of Shiggi got tough and I decided I needed to take some time away from basically everything and look after myself for a bit. That al
Once again, I thought I didn't have much to say - and once again the day before I found I was thinking about a multitude of things. This was helped by taking over Ex TeamGB climbing member Louis Parkinson's Instagram page for a day. I shared 4
I think I just about had nothing to say this morning, but dragging my butt to online Brazilian Jiu-Jitsu class spurred this episode's content into existence! So, settle in and let's discuss why Mel Robbins' 5, 4, 3, 2, 1 method is absolute gold
It's a Wednesday! And my brain...poor thing, needs a gym or something! Anyway, it's been a curious old week including conversations with old school friends which ended up in a self-schooling around Anti-Racism and really looking at what you do
Happy Solstice! Once again, this episode came up out of the blue, orange, yellow, red, green, purple...well, it's certainly rainbow-powered. Carrying on in the fashion of wanting to at least help one person understand a little bit more about th
Hark, another 2 weeks have gone by. And you know what? That's OK. I took a week off of social media (sorta) and it lay the way to many insights, ideas and planned action going forwards. "Implicit bias" was the phrase of the week and it spurred
I didn't want to record today's podcast....but in a lighter er, light...who knows what's going to rock up in the next 7 or so days? The killing of yet another black man in the US by way of a brutal blood choke under a crooked police officer's k
Has it been 2 weeks? Really? I guess the subject of time is fitting. Come jump into a quick episode that gives you a snap of what's going on in my head, why it's been two weeks and a timely email from the past sent to the future via the wonderf
Well, well, well. Would you look at that? It's a Wednesday AND happens to fall on the 1 year anniversary of my mother killing herself. So I'm shooting from the hip and just reviewing what I went through, feelings and thoughts as time went on an
Holy potato, folks! It's an episode out on a Wednesday at 6pm UK time! I joke, I have no concept of time right now...but what I do have is a concept of existence of some kind. Still on lockdown in the UK. The industries that I thrive in won't b
Episode (c) 19. What a time to be alive....I think we're all going to have COVID-19 fatigue soon, what with every single conversation hovering or swimming in the hot topic of the pandemic currently sweeping our little planet. I've been in self-
2020 has been a little bit rough, eh? Well...thankfully earlier this week I got a little bit of fire back in my heart thanks to Stephen Fry (he doesn't know, but thank you for being you!) and we're carrying on with the lovely whimsical off-the-
Ew. We're back. I took a break because I felt like it. This is me gently easing myself back into this gloriously hot bath of podcasting about ridiculous things. I may sound like I've eaten a frog. I promise it's not permanent. It's short and sw
A repeat author?! Why, yes. Alain De Botton - The Architecture of Happiness (The Secret Art of Furnishing Your Life) had to feature as it helped shape a pivotal point in my 20's just after getting out of the drain-hole of clinical depression an
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