Welcome to Girl Get Woke! Today I want to send you a little reassurance and a little kick in the pants to get you to take back control over your own feelings and your own life. Other people and other things going on around you are outside of

Pushing Myself for More | Ep 030

May 28th, 2020 20m 48s

Welcome to the podcast today! In Episode 30 I'm talking about what it feels like to come out of a season of heavy emotions. Sometimes the anxiety and worry hit us again a second time and that might result in... "add to cart." Right?! OK, let's

Most Honorable Sister-in-Law Interview | Ep 029

May 21st, 2020 20m 14s

Welcome to our very first Girl Get Woke INTERVIEW! Today I'm joined by my wonderful sister-in-law. I want you to get to hear her inspiring take on coping with traumatic life events. If this is your first episode of Girl Get Woke I'll catch you

Finding the Good in the Hard Things | Ep 028

May 19th, 2020 18m 14s

Girl Get Woke Episode 28! Thanks for tuning in! Today I want to share how wonderful it can be to look at your life and find the silver lining. I'm in awe. Last week my brother had terrible nerve pain, a traumatic seizure, and surgery to remov

Certain Uncertainty | Ep 027

May 6th, 2020 17m 38s

Thanks for tuning in today! I'm talking about a huge command decision I made for my shelter-at-home experience this May. You might want to consider a May goal for yourself if you're turning to certain less-than-healthy sources of excitement a l

Groundhog Day | Ep 026

Apr 30th, 2020 19m 9s

Welcome to Girl Get Woke! Today I'm just dropping in with a little dose of encouragement and tips for how to make today awesome! I'm taking about the growth we may be going through during the pandemic and how to tap into the things we are ready

What is Actually Going on | Ep 025

Apr 24th, 2020 17m 47s

I'm back, girls! I'm so glad to be here with you again. On the show today I'm breaking down this current health crisis for us, because we are still in the middle of it, and we're starting to wonder if things will ever go back to normal. I'm go

Back to Center | Ep 024

Mar 26th, 2020 18m 43s

Are you feeling the weight of the world right now? This is hard. There is so much that is out of our control and we feel anxiety about it, but today I'm focusing on things we can do. I want to talk to you about a journaling technique that is re

New Not Normal | Ep 023

Mar 19th, 2020 16m 50s

Listen in to learn how to make the most of this very crazy time! Whether you're sick, worried, scared or just bored Kelly has some amazing ideas that will help you ride this out and really take every opportunity available to you. Thanks for li

Which Side is Up? | Ep 022

Mar 13th, 2020 19m 11s

Ladies, thanks for tuning in today to Girl Get Woke! I know everything is completely upside down right now and I just want to offer my love and encouragement. Thanks for listening today. Be sure to head over to the website to join our book club

Picture This | Ep 021

Mar 5th, 2020 18m 54s

Today on the podcast I'm encouraging you to join me in the greatest little happiness hack! I have gained so joy from this activity and it's virtually free and easy to do. I'm talking about developing photos that you love, holding them in yours

We Should Wear a Warning Label | Ep 020

Feb 27th, 2020 19m 6s

Welcome to Episode 20 of Girl Get Woke! I'm dedicating our show today to this beautiful phase called mid-life. Tune in to hear mid-life survival necessities! This can be the greatest phase of our life. We don't care what anyone else thinks abou

Fear of Ordinary | Ep 019

Feb 20th, 2020 18m 21s

Welcome to the podcast today. I appreciate you tuning in! Let's dive in. Today we're confronting the fear of the ordinary. I know we all try so hard to be good enough and I've learned that excellence, to any degree, comes from accepting who we

Marriage Story the Movie and What We Can Learn From it | Ep 018

Feb 13th, 2020 17m 25s

Love is in the air! Today in honor of Valentine's Day week, let's crack the code on relationships. Healthy relationships result from being able to identify how you feel and communicate those feelings. I want to point out some truths that I noti

Truth Bomb | Ep 017

Feb 6th, 2020 18m 32s

Hello and welcome to Girl Get Woke Episode 17! Today I want to talk about a few truths that can improve our joy. I'm talking about things like celebrating small victories. I'm talking about cultivating internal praise. And most of all, I'm talk

Digging Deep | Ep 016

Jan 31st, 2020 16m 55s

Nothing zaps motivation like anxiety. Today I'm opening up about my struggle with anxiety and the ways I take care of myself. I've noticed that anxiety makes it nearly unbearable for me to do the exact things that will help me feel better. So,

Find Your Bomb Lightening | Ep 015

Jan 23rd, 2020 18m 42s

Today we are breaking the loop! Think back to Therapy 101. You have a thought, then you have a feeling about that thought, then you act based on that feeling. We do this all day long. I think, it's time to at least look at our thoughts and feel

Bucket List | Ep 014

Jan 16th, 2020 22m 21s

As time is just flying by the concept of a Bucket List has been on my mind. I'm not just thinking about a "cool" checklist of "cool" things. My bucket list and your bucket list should be about experiences that push us outside of our comfort zon

Bring on the Motivation | Ep 013

Jan 9th, 2020 20m 43s

Let's talk about the actual ups and downs of goal keeping. We're one week into the new year and I'm remembering now how the motivation factor plays a huge role in goal fulfillment. I can tell you that so far I've hit some obstacles. I'm still

This Girl is on Fire | Ep 012

Jan 2nd, 2020 19m 27s

We couldn't be more ready for a fresh start. No matter when you're listening to this episode today can be your first day! I'm not going to talk to you about resolutions. Instead I want to talk to you about comfort vs. discomfort. The challenge

Keeping it Real | Ep 011

Dec 19th, 2019 17m 43s

I'm here to tell you that my heart is so full this year. I have a lot of love and I'm so grateful, but honestly, I'm feeling a lot of loss, too. There's this thick melancholy all around me and I know I'm not alone. This is part of the human con

Inside Job | Ep 010

Dec 13th, 2019 18m 31s

I am making two main commitments in 2020: Health and Connection. I asked myself what was completely within my control and I decided just to focus on those things. So, I'm going to make some simple health goals that are totally doable and I'm go

You Have This, Girl | Ep 009

Dec 5th, 2019 20m 13s

Even though you'll be the same you when the clock strikes midnight on New Year's Eve, there's just something powerful about a fresh start. Next year can be amazing! We just have to begin with intention and continue with follow-through. Listen i

The Most Wonderful Time of the Year | Ep 008

Nov 28th, 2019 19m 18s

You could be doing everything right: showing up for yourself, showing up for those around you, and you still are going to just have days where you fall down. I mean this figuratively of course, be I actually do share a story today about literal

The Power of Choice | Ep 007

Nov 21st, 2019 18m 20s

Name any kind of life experience, a joyful one or a tragedy, and what I'll want to know is how you define it. The way you define your life experiences has real power over you day to day. And, how you define yourself and your loved ones in those