Work hard? Stay humble? How about…no. I’ll get you pumped for Evil Week with a sinister pep talk AGAINST kindness and hard work why you should flip to the dark side. Join me for the rest of Evil Week starting Oct 25, link below! 🖤EVIL WEEK

How To Stand Up For Yourself

Sep 28th, 2022 42m 42s

If you’ve done some changing, growing, or even just WANT to, you may encounter pushback from people who need you to stay predictable and small. I’ll tell you how to stand firm in your beliefs and be true to yourself without destroying all your

How To Weed Out Fake Friends

Aug 31st, 2022 46m 49s

This week's episode dives deeper into a recent YouTube video about friends who tell you want you want to hear…even when it’s not in your best interest. I’ll help you smoke out who’s doing this for the wrong reasons, and give some tips on how to

When You Know Better But You Can’t DO Better

Aug 24th, 2022 35m 36s

There’s nothing worse than perfectly understanding why a guy is bad for you… But missing him anyway. I’ll tell you why it’s ok that you can’t snap your fingers and be over it, and give you a psychological trick to ACTUALLY get over it!💜 JOIN

Summer Reinvention: How To Start Fresh

Aug 10th, 2022 43m 22s

It’s the perfect time to clean out our emotional closets and rebrand…but how? I’ll tell you how to leave things behind and cut out situations and people who are no longer serving you. 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon💜 COME TO

Summer Reinvention: How To Stop Trying To Save Everyone

Aug 3rd, 2022 42m 7s

This week we're going to get inspiration from an unlikely place: Top Gun: Maverick. Yes, the movie. I'll tell you how one character sparked an ah-ha moment about what to do when a guy needs saving! 💜 GET DAILY TEXTS 💜 https://hdly.me/shall

Summer Reinvention: How To Stop Oversharing

Jul 27th, 2022 30m 54s

Do you find yourself blabbing way too much and kicking yourself after? Well I sure do. I’ll break down why we overshare, what need it’s kicking up inside, and 3 easy steps to holding your boundaries and honoring yourself! 💜GET DAILY TEXTS 💜

Embracing Ruthlessness: How To Get Comfy With Confrontation

Jun 29th, 2022 34m 49s

Setting boundaries and ditching toxic people feels AMAZING right?! No. Not so much. I’ll give you tips to navigate the anxiety, shame and sadness of standing up for yourself, confronting a toxic person, or cutting someone off! 💜COME TO ITAL

In Defense Of Ghosting: The Real Reason Guys & Friends Ghost

Jun 22nd, 2022 50m 30s

Confession: I ghost friends. If you’re being blanked by a bestie (or a guy), I’ll give a counter point to what may be going through their head and how to prevent it from happening!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK M

Grad Week (Sorta): When You Can’t Be Happy For Your Friends

Jun 15th, 2022 38m 11s

This week I’ll tell you how I learned to stop seething over my friends love or accomplishments and how to feel confident in my own lane and life!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonleste

Grad Week: Why It’s Ok To NOT Be Ok

Jun 8th, 2022 46m 15s

Stressed because you don’t have it all figured out yet? Trying to manifest your dreams but nothings really happening? I’ll break down the right way to attract your perfect life, And give you a pep talk if you don’t even know where to begin!💜

Grad Week: How To Deal With Life After College

Jun 1st, 2022 40m 51s

Graduating from college is terrifying and exhausting, but i’ll give you some tips on adjusting to corporate life, dealing with male-dominated industries, and post grad burn out. And head over to my YouTube channel for videos on how to find your

How To Make Feedback Suck A Little Less

May 25th, 2022 41m 5s

If you’re a recent graduate—or just a person existing in the world—chances are people give you lots of “feedback” whether you ask for it or not. I’ll tell you how to process it with more neutrality and less defensiveness! 💜JOIN ME IN PARIS �

How Long Should You Wait To Have Sex With A Guy?

May 18th, 2022 50m 38s

Is a relationship doomed if you sleep together on the first date? What’s the ideal timeline to shagging for the first time? I’ll explain a man’s mentality on a girl who puts out and how to up your chances of keeping him interested!💜JOIN ME I

Booty Call To Boyfriend: How To Change The Dynamic

May 11th, 2022 35m 18s

This week we hear from a Shalligator hoping to flip the script on a longtime hookup buddy. I’ll tell you EXACTLY what to say to change how he sees you and the trajectory of your situation! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1💜ASK M

One And Done: How To Get Comfortable Being Alone

May 4th, 2022 52m 37s

After a week traveling solo around Paris, I’ll share with you my tips on slaying the dragon of loneliness and an easy plan to conquer your fear brain and live your best life—no +1 required! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1💜ASK

Friendship Breakups Part 2: When A Toxic Friend Won’t Go Away

Apr 13th, 2022 33m 2s

Cutting off a friend isn’t easy…but what if they refuse to get the hint? What if they turn toxic and try to ruin your other friendships? I’ll give you the script on how to deal with an ex-bestie who just won’t get gone!💜JOIN ME IN MEXICO💜

Friendship Breakups & Makeups: How To Reconnect…And When Not To

Mar 30th, 2022 50m 54s

Looking to get back in touch with a bestie? Well, maybe there’s a reason you unplugged in the first place. Using tips from our book club selection, “Essentialism,” I hope you decide which friendships are worth salvaging and tell you exactly how

Hot Pursuit: How To Get A Guy To Chase You Again

Mar 23rd, 2022 34m 26s

Did your boyfriend’s efforts drop off once he “got” you? I’ll tell you how to re-ignite his need to hunt you down WITHOUT having to grovel, beg or play games. Just kidding, you’ll play a lot of games—but you’ll win, honey. 💜JOIN ME IN MEXIC

The Cons (And More Cons) of Workplace Romances

Mar 16th, 2022 35m 39s

Love being poor? And overworked and overlooked? Amazing! Then definitely start or continue that on-the-job flirtation! I’m breaking down office flings and why The Office’s Pam and Jim are anything but #CoupleGoals! 💜JOIN ME IN MEXICO💜 https

College Daze: The ONE Word I’d Tell My Younger Self

Mar 9th, 2022 48m 5s

A question from a sorority-saturated Shalligator and my own trip to my college town reminded me that I wasn’t always a warm blooded alpha female—quite the opposite. This episode, I’ll give advice to my younger self, and tell you the ONE WORD I

The Friendship Closet Clean-Out: Making New Friends Post-Covid

Mar 2nd, 2022 39m 31s

As the world gets back to pre-pandemic normal, I’ll tell you how to over ride fear, take bold new chances and friend smarter, not harder!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜EN

Frenemy Fixation: Unpacking A Female Hurtlocker

Feb 23rd, 2022 42m 18s

We know Hurt Lockers as those guys we just cannot get over…but what if your obsession is a friend? If you’re gnawing on a frenemy who treated you poorly, I’ll tell you why borrowing a drop of their dark magic is the key to moving on! 💜SAVE A

Are You Gucci or Garage Sale? High Self Esteem & Low Self Worth, Part 2

Feb 9th, 2022 38m 58s

Last episode we unpacked the bizarre and exhausting feeling of having high self esteem but low self worth. This week, I'll tell you how to dig yourself out of this rut and demand your worth from the world! 💜JOIN ME COSTA RICA 💜https://bit

Are You Gucci or Garage Sale? High Self Esteem & Low Self Worth, Part 1

Feb 2nd, 2022 36m 57s

Do you feel burnt out dating? Exhausted by men? Bitter and resentful? There’s a reason: you have high self esteem but low self worth. This week I’ll break down this confusing concept and how to fix it!💜 JOIN ME IN COSTA RICA 💜https://bit.