Girl Scouts River Valleys
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In this episode Idelle is joined by returning guest Maddy Dietz. Maddy is a fiction writer and aspiring journalist, a Gold Award Girl Scout, the National Student Poet representing the Midwest region, a YoungArts Finalist in Short Story, and is
For this episode we welcomed a returning guest, Karla Benson Rutten. Karla joined Idelle to talk about a passion of hers, mindful meditation. Karla practices mindful meditation herself and with her family, but she has also incorporated it into
In this episode we welcomed a special guest, Sarah Mikutel, to talk about Stoicism. Sarah runs her own business as a transformation coach, using the Enneagram and Stoicism to help women replace anxiety, overwhelm, and procrastination with calm,
In this episode we welcomed our Girl Scout colleague Kalue Her to the podcast to talk about Hmong Shamanism through her personal experiences. Shamanism focuses on health and balance in body and soul, and helping and healing individuals, familie
In this episode we're talking with two guests, Ash Murray and Steph Aich, who are the founders of Midwest Dirt Legion - a riding club for cisgender women, gender non-conforming, and transgender mountain bikers. Ash also works with Girl Scouts R
This episode features a conversation about leadership with Los Angeles Film School President Tammy Elliott. How did we get such a prestigious guest, you might ask? Spoiler alert - she's Hannah's mom! Tammy has built an amazing career as a leade
For this episode we welcomed Dr. Amanda Doran to the show for a conversation about her unique journey in the field of veterinary medicine. We know a lot of girls are passionate about helping animals and making the world a better place, and Dr.
In this episode we're talking with Grace Heneghan. Grace is an expert in the field of wilderness guiding and is passionate about connecting wilderness tripping with gender, feminism, identity, and the environment.Grace talks about how she rea
In this episode we're talking about creative writing with Maddy Dietz. We've wanted to talk to Maddy for a while now - she's got some interests that we think a lot of listeners will identify with. She's a high school student but is taking colle
In this episode, we took time to hold some space for a conversation about what's going on in our community here in the Twin Cities in Minnesota. We checked in with our friend and former co-host Shanna to talk through what we've been experiencin
Hi GIRL Talk listeners. As many of you know, Hannah and I both live in the Twin Cities in Minnesota, where there’s been a lot going on. George Floyd, an unarmed Black man, was murdered by police in Minneapolis on Monday, May 25th. In the wake o
Right now when we're releasing this episode, we're in the midst of changing and challenging times. We recorded our conversation with Keziah Ojika before everything with the COVID-19 pandemic started, but we think you'll find it interesting and
Right now when we’re releasing this episode we’re in the middle of the COVID-19 pandemic, and things are changing around us all the time. We recorded it a while ago before this all started, but we think you’ll still find a lot that’s relevant t
In this episode we’re talking about hair. Now, before you jump to any conclusions about this topic and maybe skip this episode because you’re not into talking about hair, we’re not talking tips and tricks for teasing the perfect curls or how to
This episode features Jessie Houlihan, who is the president of Stahl Construction in Minneapolis, MN. Jessie's passion for workplace culture development, education, empowering women, civil rights and social action, and the environment have led
This episode is part two of our conversation with returning guest Khadra Mohamed about what it means to be a leader. In the first part we talked with Khadra about different leadership experiences and opportunities we've had throughout our lives
This is part one of a two-part episode about what it means to be a leader with our friend and returning guest Khadra Mohamed. We talked with Khadra about different leadership experiences and opportunities we've had throughout our lives so far l
This episode features a conversation with guest expert Karla Benson Rutten on how to talk about race and difference.Karla works at Girl Scouts River Valleys as the Vice President of Community Engagement, developing strategies to help Girl Sco
In this episode we're talking with Eaden, who is a high school senior. We had a great conversation about her experience with social media and the huge role it plays in her friend group and school.We talked with Eaden about how social media is
In this episode we had a lot of fun getting into one of Hannah and Shanna's favorite subjects - video games! We know there are a lot of podcasts out there about gaming, but we hope you'll get a little something different from our conversation.
In this episode we're talking about mental health with our friend Maddie Phelps. Maddie is a Development Associate at Girl Scouts River Valleys writing grant applications that fundraise for the Girl Scout mission. Outside of work they spend the
Hey GIRL Talk listeners! We’re hard at work putting together season two, coming soon! We've got all new topics and some great guests lined up for our next round of episodes. Make sure you subscribe to the show in your favorite podcast app so yo
In this episode we talk with Khadra Mohamed about her experience growing up Somali in America. Khadra is a friend of ours and a young professional woman who works as a program coordinator for Girl Scouts ConnectZ bringing programming to girls i
The idea of bravery: you might think of courage, selflessness, or just not being afraid. We know bravery is not necessarily equal to not being afraid, but it can seem that way. Bravery can be navigating your own anxiety and insecurity, or fears
In this episode we dive into the types of media content that shaped us when we were girls and now as adults. We're constantly taking in information and messages through media sources like YouTube, Snapchat, Instagram, books, radio, magazines, m
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