Girls Gone WOD Podcast

A Health and Fitness podcast featuring Claire Koch and Joy Parrish
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What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn't know you were missing.

Recent Episodes

Today’s episode is all about Claire’s home birth experience, and how her postpartum period is going so far. If you’ve been waiting to hear her birth story, you won’t want to miss it! Make sure you’re subscribed on Apple podcasts, Google Play, Spotify, or your fave podcast app! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YO…
Please note there is explicit language in this episode. Listener discretion is advised. This week we welcome Dr. Jordan Shallow, The Muscle Doc, to the show! We met Jordan during the #podcasthard event in Tahoe last year with MindPump. Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West and has over 15 years of competitive sports experience. Not only is Jorda…
Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly, talk about how to avoid these traps. Last but not least we pitch Laura our new fad diet idea and we think it will make millions. Hint: it involves cook…

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Podcast Details
Jul 17th, 2013
Latest Episode
Feb 28th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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