Meet Rita

Rita is a self-care/self-love expert and the founder & CEO of happybeingwell.com, which offers organic self-care products to help people release stress and anxiety to live happier lives. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. It was only when Rita committed to practicing self-care consistently her self-confidence increased, self-worth and self-love that lead her to leave toxic environments/relationships to build Happy Being Well. The benefits of self-care can truly change a person's ability to create change in themselves and in the world in a powerful way.

"If we are not charging ourselves up with positive energy through self-care then we are prone to brain fog, having a built-up of stress and anxiety that prevents us from clarity"- Rita Farruggia 

Free resources. A free self-care journal and a free Meditation Made Easy E-Book that can be downloaded for free here: https://happybeingwell.com/collections/resources

Learn more about Rita www.happybeingwell.com

https://happybeingwell.com/collections/resources

www.instagram.com/happybeingwell

Learn more about your host, Nelia Hutt at https://neliahutt.com

https://www.travellivegive.com. Helping you discover Inner Peace through Giving!

Email your comments, show ideas or connect at [email protected]

Subscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w

Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving 

https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1

Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u