Giving Voice to Depression
Giving Voice to DepressionClaimedEpisodes
Episodes of Giving Voice to Depression
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In this poignant episode of the Giving Voice to Depression podcast, we explore a chance encounter that changed lives forever. Join us as we hear from two remarkable individuals: Jonny, who stood on the edge, and Neil, whose compassion halted tr
We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do we offer support them? What do we say? What do we need to avoid saying? What can we
For the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN
How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve
How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of
"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") Despite delving into psychology, battling bouts of depression his whole life,
In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's be
In this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one
In this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency h
In this special Valentine's episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Littl
In this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on t
In this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression. Join us as we sit down with Sally, a senior citizen who has spent a lifetime battling depression that began in childhood, yet went un
When mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc. But when we talk with our weekly guests about what works for them, the list is lond and personaliz
In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression.Emily Derecktor, founder of the free
Depression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live.This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities a
Since you're listening to a depression podcast it's likely that you, like us, could benefit from "resolving" to prioritize your mental health in this New Year.This 27-minute podcast episode looks at several options, including movement- which ca
A (then) 23-year-old woman stops during a magical holiday moment to tweet to her 14-year-old suicidal self the message that the fight IS worth it, that things can and will change, that you will not always feel the way you do right now, that hop
We post this 6-minute essay every Christmas Eve, for those who are not feeling merry or bright. Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even
End-of-year holidays can be a celebratory time.Or a stressful time.Or both.Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit.This episode focuses on mindfulness and self-compassion --
How could making a secret, customized Bingo card help you manage holiday stressors?What's the value of a "buffer day?" Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage a
Grieving any impactful loss can be especially challenging during the holidays. There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. Setting and communicating clear boundaries (even if they
Living with depression is difficult.That's true for both the person with the mood disorder, and those around them who are also affected. Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenge
Having depression is hard.Loving and caring for someone with depression is, too. November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a fa
A podcast listener, who is married to and raising a child with a man with depression and other mental health conditions, reached out to get some information and support from others who understand the lonely realities of her situation. Margaret
As individuals, we don't have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and make choices that limit the impact on our mental health. In this remixed episode,
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