Episode from the podcastGluten Free You & Me

4 Secrets to a Healthier Gluten Free Diet With Karalynne

Released Wednesday, 21st August 2019
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Just because you live gluten free, does not mean you are healthy and for sure doesn't mean you are free from inflammation and discomfort. 
Karalynne from @Just.Ingredients shares her top 4 tips that have made the biggest impact in her healthy and gluten free journey. She may not have celiac disease or a gluten allergy, but what she does share is how gluten makes her feel and also the importance of eating better foods that will not cause the very inflammation she is trying to avoid. Listen in and here how these four tips can change how you feel and how you allow your gut to heal!
1. Eat Naturally gluten free foods. 
2. Not to replace everything with corn. 
3. Cook without gluten. Meaning don't find a replacements for everything... eat more Whole Foods.
4. Know your 'healthier & safe' go to brands

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From The Podcast

Hello There, I am so glad that you are here- and I am so glad that I am here… Welcome to the Gluten Free You and Me Podcast!!! Where we learn to navigate and simplify our lives in this gluten filled world. My name is Coral Barajas and I am the founder of Serving Celiacs. I started our Celiac Journey about 4 years ago when my 3 year old daughter Chanelle was first diagnosed with Celiac Disease. Since her diagnosis my youngest daughter Sadie and I have both been diagnosed. That means 3 out of 6 of our family members have Celiac Disease. I live a 100% gluten free lifestyle and I have to tell you that I have come to I love it! I have come to realize that I am happier and healthier than I have ever been. After years of suffering, I now have learned to listen to my body, be strong in my will power and not let Celiac disease control my life or more importantly my mind. It hasn’t always been easy, I remember the first time I walked into the grocery store and after 3 1/2 hours I left the store with only 2 things in my cart. Crying the entire way home… I quickly realized that I just needed to find my gluten free groove and fast. In this podcast I will be sharing exactly HOW I came to find my groove and in the process created an educational gaming app, a cookbook, the Celiac Coach eCourse, countless webinars and a strong presence on social media. For the past year I’ve been having this crazy feeling that I just can’t seem to shake, the feeling that I needed to share my voice, share my stories and share my hope with all of you In a deeper and more intimate way. And that is what has inspired me to start this podcast. And I am more pumped than ever to share my greatest gems with all of you! I will be featuring and interviewing incredible people, organizations and brands that are making our gluten free world just that much better. We will be talking about things that really matter. The day to day living and situations that we can learn and overcome together. Wether YOU have celiac disease, someone you love does or you eat gluten free for any reason, this is the podcast that will motivate, inspire and teach you the ways without losing your mind! My hope here with the Gluten Free You and Me Podcast, is that every time you finish an episode- you will leave feeling more informed, positive, uplifted, and inspired to overcome any obstacles you are facing and know that you are not alone in this journey. Don’t forget to subscribe so that you don’t miss an episode cause believe me you are going to love the content we share here! And when you do hear something that has helped you, please leave a comment review and share with us how you feel about the episode you are listening to and what golden nuggets you are taking away after listening. https://www.servingceliacs.com https://www.instagram.com/servingceliacs/

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