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Episode from the podcastGo Cry In Your Car

023: Meditation For When You Have Anxious Thoughts

Released Tuesday, 2nd April 2019
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I thought that I would do something a little different for today's episode. I wanted to give you a simple and easy guided meditation that you can use whenever you are having anxious thoughts. I use this meditation whenever I am feeling stress and overwhelmed and it helps bring me back to the confident women that I am. 

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