Kristal Holmes
Go Hard Chick
Claimed 1 person rated this podcast
Kristal Holmes
Go Hard ChickClaimedEpisodes
Kristal Holmes
Go Hard Chick
Claimed 1 person rated this podcast
Rate Podcast
Best Episodes of Go Hard Chick
Mark All
Search Episodes...
Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. Shediscusses her experiences, including being silenced and harmed, and how she foun
We're revisiting a crucial topic that impacts many women: the evolving landscape of sexual enjoyment, particularly as we navigate through perimenopause and menopause. Joining me is Dr. Janet Williams, a licensed medical doctor and intimacy coac
In honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond. Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's jo
March is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases.Dr. Bilstrom, Director of the International Autoi
In Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addre
Dive into the midlife health journey with Board Certified Geriatric Pharmacist, certified fitness professional, and a certified nutrition coach Amy K. Wilson as she discusses the importance of ditching yo-yo diets for strength training and nut
We are answering a listener’s question about how many reps one should do during a strength training session. In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch. Discov
In this episode, we discuss hormonal changes and how they can contribute to weight loss resistance. These hormonal fluctuations become a prominent aspect, especially during perimenopause and menopause Hormones play a pivotal role in maintainin
In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goa
This is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast. In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
Only ONE more episode before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overal
In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her exper
Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about ble
Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve
Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
In this episode, we're delving deep into the critical topic of financial wellness alongside our esteemed returning guest, Jennifer McReynolds. With over two decades of experience in financial services and renowned as a go-getter in the field, J
Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overal
Only 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
Dr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism andHashimoto's thyr
Only 8 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
Only 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall
In this episode, I am joined by guest Gerrard Boyd. Gerrardis a visionary consultant, theologian, dedicated family man, and a published author of the book, Silence No More: A Black Man’s Quest for Intimacy (2003). Gerrard lives by the princ
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we w
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us