What you eat can affect inflammation in the body.   Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease.

If you want to battle inflammation, start by taking a look in your kitchen. In this episode, I discuss vegetable oils and sugar and how they cause inflammation in the body which can lead to serious disease.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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