In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self sabotage.  The key is to identify the issue and get real with dealing with it.  Self sabotage can occur when we fear failure, success, or we are looking for a way out of a situation. Self awareness and living a life that you desire is key to preventing self sabotage.  In this episode I discuss:

What is self sabotage?

Why do we self sabotage?

What does self sabotage look like?

What causes us to self sabotage?

How can we overcome self sabotage?

Connect with me:Support Us on Patreon:  https://www.patreon.com/gohardchickWebsite: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Krisalise Fit

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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