In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care.  One of the biggest decisions I made during this time to prioritize my health was to quit my last job.  It had been a source of significant stress and I had to get real about how I want to live my life moving forward.  So, I made the decision to choose my health and well-being over my job before the universe made the decision for me.

But, do not fret, I will go over a few ways we can all practice self-care in this episode that do not involve quitting your job, including the power of “no.”

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Music:  Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/-free-range

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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