Go Head Mama

A Kids and Family podcast
Good podcast? Give it some love!

Episodes of Go Head Mama

Mark All
Search Episodes...
In honor of Veteran's day, Danielle catches up with her super cousin Captain Adrienne Smith who is a signal officer in the United States Army. We are taking a look into her thoughts as she juggles being a mother who is currently stationed in Korea, nearly 7k miles away from her daughter. Danielle and Adrienne talk about everything from logistics, preparing her daughter, and serving her country.As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.comDon't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!   See acast.com/privacy for privacy and opt-out information.
Put down that jade egg, pause your compulsive kegaling, and listen up. Kate talks to Rachel Gelman, a pelvic physical therapist working in the San Francisco Bay Area. We get some practical advice and dig into why pelvic pain doesn't get attention in proportion to how many women it impacts. As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!  See acast.com/privacy for privacy and opt-out information.
This week, Danielle connects with her homegirl, the super mama and freaking phenomenal woman, Kristal High. Danielle and Kristal are both lawyers turned rebels and the conversation is the freest most honest convo you've heard in a while. They are talking self-love, self-preservation and how many fucks they are no longer giving. When she's not laughing it up with her buddy Danielle, Kristal is the Editor in Chief of Politic365, an online magazine focused on politics and public policy from a multicultural point of view. She also owns and operates a communications and creative engagement company, Digicon Ventures. follow her at @kristalhigh and on facebook: https://www.facebook.com/LikePolitic365/ As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!  See acast.com/privacy for privacy and opt-out information.
Kate's back postpartum, and on today's podcast she gets real about prolapse, a problem neither of your hosts had heard of a year ago that impacts tons of new moms. What are pelvic floor injuries, why do so many OBs ignore them, and why the hell can't Kate's body catch a break with this motherhood stuff? Tune in! As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!  See acast.com/privacy for privacy and opt-out information.
The FAB Mom herself, Jill Simonian is on the show chatting it up with Danielle from Sunny California! Jill is an advocate for women staying focused after baby aka FAB. We're discussing the effects of a baby on your self-perception, staying confident, and managing your passions post baby. Also, we take a dive into what Jill wants mamas to know about staying focused after baby in her new book, "The Fab Mom's Guide: How to Get Over the Bump & Bounce Back Fast After Baby", http://thefabmom.com/fab-moms-guide/. You can learn more about Jill on Twitter and Instagram @JillSimonian and on Facebook @jillsimonian.thefabmom. For those in the LA area, you can find Jill on CBS LA on Wed and Friday mornings. As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!  See acast.com/privacy for privacy and opt-out information.
On this week's podcast... general hysteria. Kate's about to have this baby, Danielle went to Vegas to throw her training bra at the Backstreet Boys, and frankly nobody is worried enough about motherhood to keep it from getting a little weird. This is what happens when you let us hang out in the same physical space for the first time in two years. Let us know what you think via email letstalkmamacita@gmail.com or Like us on Twitter/Facebook @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!  See acast.com/privacy for privacy and opt-out information.
This week Danielle finishes her conversation with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social impact work. In part two, we are talking about Felecia's experience as an entrepreneur and how her company provides coding and STEM experience to the communities that need it most. As always let us know what you think of the show at letstalkmamacita@gmail.com and give us a shout on the social medias @goheadmama To learn more about Felecia: www.feleciahatcher.com or www.codefevermiami.com  See acast.com/privacy for privacy and opt-out information.
This week Danielle sits down with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social impact work. In part one of a two part pod, we are talking about Felecia's experience as a mom giving birth prematurely and what that experience was like. This episode sheds so much light on the experience of women that have given birth to preemies. As always let us know what you think of the show at letstalkmamacita@gmail.com and give us a shout on the social medias @goheadmama To learn more about Felecia: www.feleciahatcher.com or www.codefevermiami.com  See acast.com/privacy for privacy and opt-out information.
What does "self-care" even mean anymore? Danielle and Kate get into the difference between buying new nail polish and taking the time to figure out what you really need to feel right with yourself - and whether that's even possible for your average mom. Healthcare policy meets Bruno Mars to fix your brain, all on this week's podcast. Let us know what you think via email letstalkmamacita@gmail.com or Like us on Twitter/Facebook @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!  See acast.com/privacy for privacy and opt-out information.
This week, Danielle sits with Rachel Bolden-Kramer, doula, yoga instructor and author of My Food Stamps Cookbook. We're talking about the sisterhood of self-care, her powerful and personal journey towards happiness, size H boobs, and being a supporter of radical nutrition no matter what your budget. Rachel is a powerful and inspirational woman who's story can inspire many. My Food Stamps Cookbook is currently under an all or nothing Kickstarter campaign, so please head over to https://www.kickstarter.com/projects/91749141/my-food-stamps-cookbook/description and donate NOW. Throughout the intervie, little Issa, Rachel's daughter, joins us to request the all important Moana and we love every moment of it! IG: BabyMommaRachel FB: Rachel Bolden-Kramer WWW: myfoodstampscookbook.com Let us know what you think via email letstalkmamacita@gmail.com or Like us on Twitter/Facebook @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave...  See acast.com/privacy for privacy and opt-out information.
This week on GHM, Danielle is talking with Meryl Davids Landau, author of Enlightened Parenting: A Mom Reflects on Living Spiritually With Kids. Meryl is super chill and super insightful about maintaining a sense of calm in the madness that can be day to day parenting. They are talking sleep schedules, the practice of deep breathing, and steps towards self care. Let us know what you think via email letstalkmamacita@gmail.com or Like us on Facebook @goheadmama! Don't forget to subscribe if you like what you hear on iTunes and Acast! And leave us a 5-star review while you are at it!! Thanks, Mamas!  See acast.com/privacy for privacy and opt-out information.
This week on the podcast, Danielle and Kate talk about the weird ways our culture treats pregnant women and moms. Are we miracles of life, or burdens on society? Do we get extra gentle treatment, or the cold shoulder? Spoiler: both or either, depending on what we look like and how much money we have. Also, NB to coworkers: if you ask Kate how's she's feeling, hold onto your f***ing hat. Let us know what you think via email letstalkmamacita@gmail.com or Like us on Facebook @goheadmama! Don't forget to subscribe if you like what you hear on iTunes and Acast! And leave us a 5-star review while you are at it!! Thanks, Mamas!  See acast.com/privacy for privacy and opt-out information.
This week Danielle chats with author Wendy Sachs about the power of pivoting professionally. They discuss how it is different for women and especially mothers. The concept of pivoting is helpful beyond just the workplace as it focuses us on being bold in our greatness no matter how we spend our days. Let us know what you think via email letstalkmamacita@gmail.com or Like us on Facebook @goheadmama! Don't forget to subscribe if you like what you hear on iTunes and Acast! And leave us a 5-star review while you are at it!! Thanks, Mamas!  See acast.com/privacy for privacy and opt-out information.
We’re back, and Kate’s cooking up another kid. Acid reflux, heinous maternity bras, nerve pain, and maybe a little self-care-by-force. Second trimester, ho! Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email letstalkmamacita@gmail.com.  See acast.com/privacy for privacy and opt-out information.
My Fellow Mothers, today Kate and Danielle wrap up season 2 of Go 'Head Mama with a bang. They are recapping some of the topics that left them stumped earlier in the year and giving you their unfiltered reactions on the decisions of the American people on 11/08/16. Spoiler Alert: They are losing their maternal shit. While they are happy to see 2016 go, they also are so grateful for all their listeners and look forward to bring even more awesome content to your ears next season! Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email letstalkmamacita@gmail.com.  See acast.com/privacy for privacy and opt-out information.
In a special episode of Go 'Head Mama, Danielle chats with literary event guru, Jennifer Rudolph Walsh. Walsh has been the power behind major events for Oprah, Arianna Huffington and more. Now, she's working with the likes of Glennon Doyle Melton, Dr. Jacqui Lewis, Ciara, Seane Corn, Abby Wambach and more to create a conference for women like none other. Today we chat with Jennifer about the uselessness of guilt, the magnitude becoming a mama plays on your life and the impact she hopes to have with her upcoming un-conference, Together Live. For more information about Together Live check out: http://www.togetherlive.com! For more information about the mamas that love the true you, visit: www.goheadmama.com or check us out on Facebook or Twitter. Don't forget to give us a high five (stars) on iTunes!  See acast.com/privacy for privacy and opt-out information.
Kate talks to GHM friend and psychiatrist Dr. Rachel on the podcast to talk about the deep weirdness that happens to you physically when you have a baby. The brain-shrinkage! The hormones! So fun. She also gets into how empowering boundary setting can be when you have a truly stressful job. Bonus: listen closely for the screams of our children in the background. Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email letstalkmamacita@gmail.com.  See acast.com/privacy for privacy and opt-out information.
Kate and Danielle saved this topic for when they were back in the midst of the "beauty" of breastfeeding. Kate remembers it as a breeze, Danielle thinks her nipples are being sawed off. Either way, it's another honest conversation about a truly complicated part of mothering...but to be honest what part isn't! Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email letstalkmamacita@gmail.com.  See acast.com/privacy for privacy and opt-out information.
This week, Danielle sits down with her favorite (and only) midwife, Jules Dean, the co-founder of the Baby Journey. Jules and Danielle discuss a laundry list of things from maintaining a sense of self to keeping life fun. Jules has been a gem for Danielle as she has maneuvered motherhood away from family and friends...and now we share this awesome gem of a lady with you! Don't forget to follow us on Facebook and Twitter and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more loveable via email letstalkmamacita@gmail.com. Also for our listeners in England, go check out The Baby Journey right now!!! www.thebabyjourney.co.uk https://twitter.com/thebabyjourney https://www.facebook.com/thebabyjourney  See acast.com/privacy for privacy and opt-out information.
Danielle and Kate discuss the fact that Danielle is PREGNANT AGAIN. Madness ensues, tears are there and honest conversation about what's on Danielle's brain. Don't forget to follow us on Twitter at @GoHeadMama and like us on Facebook @GoHeadMama or email us anytime via letstalkmamacita@gmail.com !! And we always welcome a five-star review on iTunes. If you can't give us a 5 let us know what more you want from us via email!  See acast.com/privacy for privacy and opt-out information.
Kate and Danielle are back with another mom to mom chat about the things going on in their brains! This week they discuss their fears of dangers in the world and how they are managing these thoughts.  See acast.com/privacy for privacy and opt-out information.
Kate shares some ideas on what you can do to stay involved and feel less helpless in the wake of another set of lost lives in America.  See acast.com/privacy for privacy and opt-out information.
In this week's episode, Danielle and Kate talk traveling and what it's like to be away from your child in both social and professional settings. Don't forget to follow us on Twitter at @GoHeadMama and like us on Facebook!!  See acast.com/privacy for privacy and opt-out information.
In today's episode, Danielle sits down with Amy Westervelt, experienced journalist and mother of two, to talk about her career, what she's working on now, her motherhood, and more! Don't forget to follow us on Twitter at @GoHeadMama and like us on Facebook. Follow @amywestervelt and check out her podcast @rangepodcast, as well as her website amywestervelt.com!  See acast.com/privacy for privacy and opt-out information.
This week, Danielle and Kate discuss the concept of a "me-ternity," (as put forth by Meghann Foye in her novel and Anna Davies in her New York Post article) and its equivalence, or lack thereof, to maternity leave. Don't forget to follow us on Twitter (@GoHeadMama) and like us on Facebook! Enjoy!  See acast.com/privacy for privacy and opt-out information.
Rate Podcast

Share This Podcast

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Podcast Details

Created by
Go Head Mama
Podcast Status
Hiatus/Finished
Started
May 10th, 2015
Latest Episode
Nov 10th, 2017
Release Period
2 per month
Episodes
41
Avg. Episode Length
36 minutes
Explicit
Yes
Order
Episodic

Podcast Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.