Story telling is a powerful way to reduce stigma and raise awareness around mental health. Naomi Fryers had a breakdown and was removed from her home by police and taken to a mental health ward. In her words, she hit rock bottom and over time e

80: Outsource stuff, insource joy - with Eliza Ludwig

Sep 29th, 2021 38m 23s

What would you pay not to do? That is what Eliza Ludwig (Money Coach) and I chat about today. Her ideas cross the transactional tasks stuff and the transformational changes we can make if we challenge why we do what we do. For example healthy

79: Curiosity & confidence beat being 'good' at school - with Paul Hallam

Sep 8th, 2021 51m

Episode Notes:How do you want to be remembered as a leader? What impact do you aspire to have on people, business and communities?Enjoy this open wide ranging discussion with multi-passionate leader and entrepreneur, Paul Hallam who shares le

78: Managing & healing energy, acclimatizing to impermanence and being less 'other focused' by setting boundaries - with Jessica Keats

Aug 31st, 2021 50m 4s

Episode Notes10 years ago if someone said to me that they were off to see their Energy Healer, I would have probably judged them as a bit strange out of lack of awareness and experience. Energy? Healing? I was deeply into acupuncture and Chine

77: 💜Growth Love💜 mini ep

Aug 23rd, 2021 5m 54s

We hope you enjoyed the episodeVisit the Go to Grow Website here: www.gotogrow.com.au Send us an email with any thoughts, questions or ideas to [email protected] or [email protected] so much for choosing growth and being pa

76: Productivity Shame Reframe - with Kristin Swanson

Aug 16th, 2021 31m 13s

Episode NotesToday we chat about productivity for the now. Key takeaways include:Shame is your cue to shift something up - start with your energy Getting clear on what is most important is half the battle - know your prioritiesManagin

75: 💜Growth Love💜 mini ep

Aug 5th, 2021 6m 53s

75: 💜Growth Love💜 mini ep We hope you enjoyed the episodeVisit the Go to Grow Website here: www.gotogrow.com.au Send us an email with any thoughts, questions or ideas to [email protected] or [email protected] so much for

74: - From Survival to Success on your terms - with Jo Stone

Jul 29th, 2021 40m 47s

Episode Notes:What is not working for you right now? Getting unstuck starts with clarifying what is not working in your life and how that is showing up. Tired? Overwhelmed? Busy? Always busy. Rather than pushing on, we challenge you to acknowl

73: 💜 Growth Love 💜 mini ep.

Jul 24th, 2021 8m 24s

73: 💜 Growth Love 💜 mini ep. We hope you enjoyed the episodeVisit the Go to Grow Website here: www.gotogrow.com.au Send us an email with any thoughts, questions or ideas to [email protected] or [email protected] so much

72: Talking style to boost your mojo (plus save $ & time) - with Katie Allen

Jul 13th, 2021 39m 18s

Are you wondering if skinny jeans are still a thing? I was. This week we are joined by Stylist Katie Allen and we explore that question and more. We chat clothes, trends, dressing for success plus simple cost effective tips to support you reene

71: Ditch the budget & grow your money mindset - Heidi Rumohr

Jun 28th, 2021 50m 28s

Today we chat your money and your growth. We are supported by Financial Planner and Money Coach Heidi Rumohr so we can step into our money growth, building awareness about the money energy connection, money mindsets, money behavior and why it i

70: Anxiety & overwhelm support - Dr Jodi Richardson

Jun 8th, 2021 54m 9s

Dr Jodi Richardson is an expert on anxiety and has written multiple books to support parents, teachers and women. Today she (& her puppies) help us learn to recognise, befriend and manage our anxiety so it doesn’t rule the day and make the impo

69: Get out of your head and have a play: your growth assignment - with Lori Pearlstein

May 26th, 2021 41m 53s

"When people are able to find that sense of play in their work, they become truly powerful figures." Stuart BrownIn this episode Melissa and actor, business owner and communication innovator Lori Pearlstein discuss being open to opportunities,

68: Use your superpowers & feel energised - with Andy Jenkins

May 12th, 2021 43m 25s

"Most people think they know what they are good at. They are usually wrong and yet a person can perform only from strength (Peter Drucker 1909 - 2005) In this episode we connect the dots between energy, impact and strengths. We discuss why kno

67: Take ownership of your personal brand, career & awesomeness - with Suz Chadwick

Apr 20th, 2021 39m 56s

In this episode we talk personal branding. Branding is owning, communicating and showcasing your unique proposition and reputation to advance your career, business and life. Simple and complex! Luckily I am joined by branding expert Suz Chadw

66: How to create a morning routine for a productive energised day - with Alex White, Toby Smith & Pete Fletcher

Apr 13th, 2021 26m 54s

Today three dynamic and very real senior leaders share how they spend their mornings to set themselves up for a productive, engaged day. Exercise is a cornerstone but so is starting small and keeping it simple. A morning routine is a habitual p

65: Five steps to energised manager magic - with Melva Holt

Apr 6th, 2021 40m 31s

Five steps for less stress and more magic as a manger of people.A must listen for new people managers, transitioning managers and those responsible for managers. Melva Holt founder of PAISE Leadership is committed to developing EXCEPTIONAL mid

64: Told she was dying at 28 and growing ever since (& breath-work bonus) - with Nora Logan

Mar 30th, 2021 48m 10s

Breath work, meditation and nutrition guide and liver transplant recipient Nora Logan was told ‘you are dying’ by a Doctor at age 28. Nora spent 3 years recovering and has been healing, growing and supporting others to do the same ever since.

63: Becoming a leadership team beats being a team of leaders - with Dr Pauline Lee

Mar 23rd, 2021 46m 4s

Melissa and Leadership/Teams expert Dr Pauline Lee chat about why it is well worth teams doing "the work" to become a leadership team rather than a team of leaders. What can your team do if it is clear on why it exists? How energising is it to

Bonus

62: Chief Energy Officer Series - Episode 9: Values

Mar 17th, 2021 10m

Learn how to boost your energy and impact sustainably.Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.comWe hope you enjoyed the episodeVisit the Go to

61: Staying open, learning to saying no & adventure inspiration - with Penny Watson

Mar 16th, 2021 38m 36s

Melissa and traveler, writer and storyteller Penny Watson chat about the privilege of experiencing nature through travel in a post COVID world. That even when you love what you do, the risk of burnout and the difficulty in saying no is still pr

60: Tips to set you and your team up for success this year - with Viren Thakrar

Mar 9th, 2021 41m 59s

Melissa and Viren Thakrar chat about setting ourselves and our teams up for success this year as we navigate the "smoosh" of life at work and home. Viren combines his superpowers in psychology, business, sport and play to help businesses build

59: Simple accessible & effective tips to grow your resilience - with Blair Kaplan Venables

Mar 1st, 2021 51m 11s

Melissa and Blair Kaplan Venables chat about how we can continue to grow resilience and prepare for the inevitable challenges we face. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant

58: Overcoming growth limitations & taking micro actions to take life changing leaps - Dot Clemens

Feb 22nd, 2021 59m 40s

In this episode Melissa and Dot Clemens chat about growth when it is not easy and leaving a secure job to start her own business mid 2020 providing CFO and HR solutions to help scale businesses. We discuss that taking 'leaps' in life is really

57: The energy drain of being in the wrong job and a leadership story of navigating - with Jon Eddy

Feb 15th, 2021 41m 20s

In this episode Melissa chats with Leadership Development Coach and Mentor Jon Eddy about how he realized that he was in the wrong jobs, the accompanying anxiety and energy crisis and how we dug his way out. Jon was eventually transparent with