Creating healthy habits during this time in quarantine at home is critical because whatever you repeatedly do during this time will stick with you as a habit. Once a habit is formed it can be very hard to break because the neural pathways have been set. That means you can set yourself up for long term success during this time or for long term challenges depending on how you spend this time. This episode will help you come out of this time stronger spiritually, mentally, emotionally, and physically.