Lisa Barwise
Goddess Got GoalsEpisodes
Best Episodes of Goddess Got Goals
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TTT28: 3 Top Tips to Reduce your Caffeine IntakeIf you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling like Shit t
142: "But Lisa, it's not working!"The things I hear the most is a variation of:- it is working? Am I doing OK?or just plain old...- It's not working, it won't work for me, who am I to think this will work....So come let me help you to believe t
TTT: 3 Top Tips to Remember to Take Your SupplementsLast week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that!You are welco
141: Essential Supplements You Need To Be TakingSupplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.But not having a strategy
TTT27: 3 Top Tips to Use Accountability to Reach your GoalsUse accountability to create healthy habits.Join the Tribe + ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwi
Our first bookclub episode!The Book: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Wantby Michael Hyatt, Daniel HarkavyJoin our Bookclub community for FREE, here at www.warriorgoddesskettlebelltraining.com/bookclubGet a FR
139: How to SleepThis episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for
TTT26: 3 Top tips to put more of you in your dayToday's top tip episode comes from a conversation where as busy women, the human givers and often people pleasers, we forget to put ourselves in our day. These tips will help you to prioritise you
138: How to Build Muscle in your 40s & 50sWe are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.Links mentioned in this episode:The 4 Step Formula for Body Shape Change Masterclasswww.warriorgoddesskett
From the back of our last superhero school and I see that women struggle with celebrating their success and seeing the 'win', why is that? Well let's unpack it today.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training o
TTT25: 3 Top Tips to Train through PainToday's shortie episode explores how to continue to be active, mobile and follow your training plan when you are experiencing body aches and pains or have an injury- when you should train through and when
136: Say Goodbye to Hot Flushes, Brain Fog & Aches and PainsLinks mentioned in this episode:106: Is it really all about hormonesDownload your free hormone guideAccess all our free resources on perimenopauseCome join us in Kettlebell Superhero S
TTT24: 3 Top Tips to Balance Blood SugarSharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance.Be sure to conn
135: How to Slay that Inner Mean Girl (and drown out negative self talk)Join us in Superhero Schoolwww.warriorgoddesskettlebelltraining.com/schoolRegister for FREEJoin the Tribe + Challenge EFT Tapping AdBe sure to connect with Lisa Barwise and
TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets CrazySharing 3 Top tips on how to follow through on your goals when those curve balls come in. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social
129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 WeeksThis is an amazing episode showcasing the results of one of our most successful members.Did you see our big announcement? Come learn more about our Sexy Strong VIP 90 Day Coaching Expe
TTT22: 3 Top Tips to Making DecisionsSharing 3 Top tips on how to make decisions and combat decision fatigue.Did you see our big announcement? Come hear more about once a year package offer:www.warriorgoddesskettlebelltraining.com/nowBe sure to
Why women over 40 (and in perimenopause) need to eat more proteinDid you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?It’s true! In this podcast
TTT21: 3 Tops Tips to Start Small Sharing 3 Top tips on how to create micro habits and starting small to build momentum towards your goalsYou are invited to our Masterclass watch party on Sunday 21st January, learn more here:www.warriorgoddess
This week we are talking about the power of habits in relation to transformation.What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personalit
Sharing 3 Top tips around writing down your goals.Be sure to come join us in Superhero School to learn how to do this process LIVE with our community:www.warriorgoddesskettlebelltraining.com/schoolJoin the Tribe + ChallengeBe sure to connect wi
Get Unstoppable Momentum in 2024 (+ FREE Goal setting and Momentum Plan)We're back in 2024 with a new season of episodes.Kicking things off in 2024 with unstoppable momentum.And no resolutions here, we are focusing on habit goals for lasting ch
TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of WorkoutsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/war
132: Intermittent Fasting: The Good and The BadI LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.However in my experience of working with women’s nutrition for women over 40, there is a lot of misunder
TTT: 18 3 Top Tips for Getting Shit Done with ADHDJoin the Tribe + ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/wa
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