109 - "30 Days to Me" with Lynn Reilly

Released Thursday, 3rd January 2019
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“Trust the process of life more.” - Lynn Reilly

Today's featured author is a dedicated Life Enthusiast,  Licensed Professional Counselor and Master Energy Therapist, Lynn Reilly. Lynn and I talk about her book, the importance of self-care and tons more!
Key Takeaways:
  • Give yourself the appropriate amount of time to elevate your mood if you’re feeling down.
  • Make a list of things you like to do and make the time for doing some things on that list for 5-7 days or a whole month.
  • Internal joy is more sustainable than joy from outside influences.
  • Allow yourself to feel your emotions. Release them for feeling better if they are negative emotions.
  • Create a habit of writing down something good that happens each day in a book. It will become your book of proof that will show that there is still good in the world.
Lynn's Site: http://www.livingwithserendipity.com/#story 

The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-he…

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Episode Details
35m 30s

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