In this week's episode, I speak with motivational speaker, community leader and licensed mental health therapist, Rashad "Bowtie" Mills @RashadMills629. Rashad goes in on the necessity of self-care, the power of the happy hour concept, and much much more.

The opening track is called "Fly" by Marcus D. Be sure to visit his site (http://marcusd.net/track/fly-ft-choklate) and support his craft.