Join Sarah Von Bargen from Yes and Yes and me as we talk about how you can do everything right and follow all the rules and still find yourself on a life's journey full of plot twists and turns.We chat about how Sarah got started with her popul

064: Susan Shehata on The Intersections of Race, Culture, and Trauma

Aug 27th, 2020 1h 6m

Join Susan Shehata and me as we chat about the intersections of race, culture, and trauma.The first half of this episode has us talking about the many healing modalities Susan employs including space work, breathwork, and core story work in whi

063: Paula Jenkins on How To Find Joy Even When Life Is Hella Hard

Jun 10th, 2020 31m 25s

Join Paula Jenkins and me to discuss how we all go through hard times but it’s finding your way through it and to the other side – knowing you will battle your way out of it and that you’re going to be ok. Oftentimes it’s just a battle to feel

062: Eunice Brownlee on Living With Trauma But More Importantly, Living With Hope And The Power Of Sharing Our Stories

May 27th, 2020 38m 33s

cw: trauma, abuse including that of a minorWe can all agree…trauma sucks. And while we all wished it was different…trauma happens far more often than many of us even know.If you’ve experienced trauma, you get the funny ways it shows up in your

061: Lisa Orkin on Running Away From Success and Finding Motivation When It's Hard To Get Out Of Bed

May 20th, 2020 31m 54s

How do you find motivation when it’s hard to get out of the bed and not just because the bed is super cozy with luxuriously soft sheets and a down comforter that’s just the right weight – you know – not too heavy but light enough to keep you wa

060: Dawn Duncan on Changing Your Life One Tiny Step At A Time and Telling Our Stories Without Shame

May 13th, 2020 32m 18s

cw: drug use, suicideWith her marriage in shambles and finding herself in jail one night next to prostitutes and hardcore criminals, Dawn Duncan decided to turn her life around and she started with small changes that over time, led to drastic (

059: Megan Dowd on Sharing Our Vulnerability With Healthy Boundaries, The Dangers of Toxic Positivity, and The Importance of Rage Walks to Help Manage Her Depression

May 6th, 2020 32m 42s

Megan Dowd calls herself a compassionate hardass and I can soooo relate. She’s also master of funny faces, business therapist for neurodiverse run businesses, and all around delightful human being.Megan and I talk about the importance of sharin

058: Jen Louden on How to Listen to Your Own Why Bother and Letting Desire Lead the Way

Apr 29th, 2020 30m 34s

Listen in as Jen Louden and I talk about her personal stories with why bother, how a failed book led to her latest book, identifying your minimum self-care list (especially important during this pandemic), how this question can show up in sneak

057: Finding Your New Normal Within The Grief and Holding Space for the Complexities and Contradictions That Is Life

Apr 22nd, 2020 26m 17s

Life happens in the in-between. In-between sadness can be laughter. In-between heaviness, there can be light.And no one knows that more than my guest, Brandy Morris. Brandy set about on her Year of Contrast as she both mourned the loss of loved

056: Doña Bumgarner on Finding Yourself When You Can't Quit Motherhood and Trusting Your Gut Even When You Have No Clue What You're Doing

Apr 16th, 2020 32m 54s

Are you a mom and feel like a part of you is missing? That you’re going through the motions and things look good but it all feels a bit empty? Then this episode is for you and I chose it SPECIFICALLY for my 50th birthday because I’ve been there

Jen Goes There On Her 50th

Apr 15th, 2020 7m 41s

Join me on my 50th birthday (4/15/20) as I share my top 5 lessons learned in half a century. Lord I'm old lol.See omnystudio.com/listener for privacy information.

055: Jen Pavich on Living Five Lives, Homeless and Pregnant at 19, and Getting the Patriarchy Out of Our Heads

Apr 8th, 2020 33m 47s

Like me, Jen Pavich became a mom before she was ready and like me, Jen had some fairly traumatic events in her life that molded and shaped her. Pile on top of that a bout of homelessness, societal and patriarchal expectations and you have one h

054: Audrey Holst on How To Tell If Burnout Is Nipping At Your Heels and What To Do About It Because You Are NOT Fine

Apr 1st, 2020 30m 18s

Audrey Holst has traveled through a myriad of work environments including dog walker, yoga instructor, owned a yoga studio, corporate lackey, and it didn’t matter what the job or environment was…there was the element of burnout – so much so tha

053: Amy Zellmer on Recovery from a Traumatic Brain Injury (TBI) and Why You Shouldn't Give Up Even When the Doctors Say This Is the Best It Will Get

Mar 25th, 2020 38m 8s

It was a random day in February 2014 and Amy Zellmer found herself doing something she does multiple times a day – taking her (so adorable!!!) pup, Pixxie, outside for a bio break. Only this day would change the rest of Amy’s life including the

052: Michelle Ward Talks Surviving Boob Cancer, Fertility Issues, and Empowering Yourself to Start Your Dream Business

Dec 17th, 2018 40m 44s

Michelle Ward is perhaps one of the most inspiring guests I’ve ever had on the show–and this isn’t hyperbole. I mean…I have the coolest off-the-cuff conversations with people so you know this one is good!Michelle is a two-time breast cancer sur

051: Christine Meyer on Coaching, Empowerment, and Self-Fulfillment

Dec 8th, 2018 30m 45s

Do you believe that you are the creator of your reality?Join me today in a conversation with esteemed life coach Christine Meyer as we delve into how our own perceptions influence our experiences in life.Christine helps successful, influential,

050: Rachel Allen on Loss, Relationships, and Finding Her True Identity Through Life’s Hardships

Dec 3rd, 2018 40m 34s

For my fiftieth episode of Going There, I had the utmost pleasure of journeying with Rachel Allen, a word wizard who overcame many of life’s biggest challenges and discovered herself in all of her shining glory at the end of it all.We discuss h

049: Mary Ann Clements Discusses Non-Profit Work, Burnout, and Why Self-Care is Crucial For Both People and Professionals

Nov 27th, 2018 35m 10s

Mary Ann Clements once worked as the CEO of “AbleChild Africa” and has decades of experience in developing charities and programs meant to make a positive difference in lives all around the world.However, even with all of her great success, she

048: Womanhood, Aging, and Healing with Confidence Coach Liz Applegate

Nov 20th, 2018 35m 48s

Have you ever woken up and realized that you spent your entire life trying to fit into a label that you aren’t?Do you feel guilt over not feeling close to somebody that you think you should?Us too! Join me today as I talk with Liz Applegate, a

047: Leslie Peters on Adverse Childhood Experiences (ACE) and Their Impact on Your Adult Life and How Awareness and Resilience Can Heal You

Nov 12th, 2018 44m 38s

In today’s ridiculously deep, emotional episode, you will learn why it’s important to teach your children those words like a mantra.Listen in as I learn about ACE or Adverse Childhood Experiences with RN, Speaker, and fellow compassionate, Lesl

046: Tyler McCall talks Depression, Authenticity, and Owning Who You Are

Nov 5th, 2018 30m 39s

Today, I have an absolutely transcendent conversation with Instagram expert, Tyler J. McCall about the deep stuff: depression, authenticity, and finding belonging by owning who you are and your reaction(s) to the shit that happens in life.And,

045: Becca Piastrelli and How to Find Belonging, Identity, and Sisterhood in the Age of Loneliness

Oct 29th, 2018 36m 11s

What's the fear in you?Today, I delve deep into the innermost caves of identity, womanhood, and loneliness with creativity “coach” and fellow kindred spirit, Becca Piastrelli.Seriously, get ready to explore what makes you uncomfortable– dealing

044: Cultivate Your Confidence with Cinamon Laughten: Building Self-Confidence and Self-Love Through Rapid Transformational Therapy (RTT)

Oct 22nd, 2018 51m 55s

"Certainty minus comparison equals confidence" - Cinamon Laughten, Badass Confidence CultivatorJoin me today as I talk with the wonderful and brilliantly-named Cinamon Laughten, a phenomenal confidence coach and rapid transformational therapist

043: Take a Horseback Ride with Dominique Rondeau for Mental Health, Spiritual Healing, and Some Equine Therapy

Oct 15th, 2018 42m 39s

How does that saying go? Something about falling off a horse and getting right back on again? CUE SYMBOLISM!!Today, join me on horseback as I ride off into the “self-care sunset” with equine therapy heroine Dominique Rondeau!Life can be a bit b

042: Put Your Knives Down and Make Peace with Your Plate; Ali Shapiro on Calling a Truce with Food

Oct 9th, 2018 44m 47s

We all know that diets don't work long-term, or do we?Today, I have the honor and privilege of speaking with holistic nutritionist and integrated health coach, Ali Shapiro (MSOD, HCCH), who survived childhood cancer, health, and weight issues a