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Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

Jedha Dening: Nutritionist & Health Counselor.

Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

Jedha Dening: Nutritionist & Health Counselor.

Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

Episodes
Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

Jedha Dening: Nutritionist & Health Counselor.

Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Best Episodes of Good Food Eating

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Often we’re trying to achieve goals like weight loss and we wonder why it’s not coming off fast enough. Or sometimes we even wonder why we’re gaining? Does this sound familiar to you? Well listen to this podcast and find out about cortisol and
Imagine what your life would be like if you could implement 17 Habits each and every year! Well let’s talk about a 21 day cycle and get you started on the road to getting more results! LISTEN READ Hey there everyone, how is everything in your w
In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive to f
Have you ever wonder whether potatoes are healthy? Or maybe questioned what the healthiet ways to eat potatoes are? Well let’s dig into the topic together and answer these questions. LISTEN READ Do you love potatoes? I bet the answer is Yes. So
Most of us have some idea about what is good to eat and what’s not. So if that’s the case HOW do we go about eating better and is it really possible. Well, listen in and we’ll chat about this concept and cover: Find and access healthy food Iden
Turmeric has an active component known as curcumin, a powerful antioxidant that helps with loads of things and in this podcast I share some of the benefits, along with answering the question about side effects. What is turmeric Does turmeric wo
Let’s chat about how to reduce carbohydrates in your diet. LISTEN   READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. In fact focusing on healthy
Welcome to this Q&A session where we answer these great questions: Could your aches and pains be related to what you are eating What to do when gastric bypass fails Can changing your diet make a difference to your health conditions How to elimi
A gluten free diet can put fibromyalgia into remission and reduce symptoms dramatically! Yes, it’s true, so listen or read on below to find out more ? LISTEN   READ Do you have fibromyalgia? Do you eat a gluten free diet? If the answer is no, t
You’ve probably heard of erythritol sugar substitute. It’s often combined with stevia in some of the more common sugar substitutes but have you ever wondered if erythritol is safe to eat? LISTEN READ Recently I’ve had a few questions about eryt
Weight loss is not just about vanity; it’s about improving our health and reducing inflammation. Here’s what we’ll cover: How weight loss can help solve your inflammatory problems How losing weight restores communication between organs and horm
This podcast provides a list of inflammatory diseases and breaks down how inflammation is involved in these conditions. Here’s what we’ll cover: A brief explanation of what inflammatory cytokines are A brief explanation of what inflammation is
Do you know the difference between Omega 3 and 6 fats? Omega 6 fats are pro-inflammatory and omega 3 fats are anti-inflammatory fats. Yet they are both labeled polyunsaturated fats. So we dig into the difference and debunk both of them in this
Welcome to New Year 2015!! Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions that
In this episode of the podcast we dig into part 2 of Habits of Healthy People. The second habit is to ‘Begin with the end in mind’. Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things th
When I was growing up I was surrounded by strange and bizarre foods, let’s chat a bit about that and some goal setting ideas too. Here’s what we’ll cover: Strange and bizarre foods Reflection and goal setting TRANSCRIPT  Hi there and thanks for
If you are going to choose a natural sweetener, then raw honey is about the best option you can choose and in this podcat you’ll learn all about the health benefits of raw honey. Including: Some interesting facts about bees What is raw honey? T
What are the habits of healthy people? Well they would be habits that make us more effective so I’ve taken inspiration from Stephen Covey’s book, The 7 Habits Of Highly Effective People’ and we will translate those into habits of healthy people
This podcast is in honour of World Diabetes Day and covers some important information about type 2 diabetes in particular. Here’s what we cover: The difference between type 1 and type 2 diabetes Why we all need to know more about type 2 diabete
Pumpkin has many health benefits and that’s what this short food facts podcast is all about. We’ll cover: Pumpkin’s amazing nutrient profile It’s antioxidant power How it can help mood and energy How it improves immunity and helps reduce inflam
You’re not alone if you struggle with weight loss, we all do! It’s something we have to manage on an ongoing basis and it’s made all the more difficult by the environment that we live in. In today’s podcast we’ll be sharing some long term weigh
Stress is a silent killer because it can filter into our lives and have both mental and physical impacts. So in this podcast we’ll have chat about stess and cover 4 effective strategies to deal with stress. The 4 things we’ll cover on this podc
In today’s podcast we’ve got a Q&A topic session covering a few interesting things I’m sure you will find interesting. We cover: Are eggs okay to eat if you are a diabetic? And what about alcohol? Are fish oils, calamari oil, krill oil, hemp oi
In today’s podcast we cover some more info about one of my favourite topics, inflammation! We cover: How inflammation is related to many conditions other than arthritis What inflammation is and how it occurs What we can do to reduce inflammatio
If you’re tired of starting a new diet over and over again then this podcast is for you because there are a few great tips to help you start a diet and stick to it. Here’s what you’ll learn: A simple recipe for success How to start thinking to
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