Gary Epler
Good Thoughts Podcast
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Gary Epler
Good Thoughts PodcastClaimedEpisodes
Gary Epler
Good Thoughts Podcast
ClaimedGood podcast? Give it some love!
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Episodes of Good Thoughts Podcast
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Live in the mind for an extraordinary life filled with high energy, peak performance, and enduring joy. Living in the mind means thinking from the mind. Instead of thinking from the primitive brain with limited and negative thoughts all day, t
Listen Up! Listening Strategies for SuccessKnow where you’re thinking from moment by moment. For effective and healthy listening, think for your heart with kindness and from the mind with creativity. Talking and listening are equally bound toge
Quiet the Negative Voice in Your HeadKnow where you’re thinking from moment by moment. Thinking from the head with your negative thoughts causes stress. Quiet the negative voice and eliminate stress. There are ten ways to quiet the voice: Here’
Master Your Self-ControlApply the principle of knowing where you’re thinking from. Avoid primitive brain thinking, and think from your heart and the mind, which is outside the brain.Self-control is the ability to manage our emotional response a
Eplerian Life Philosophy for Building a Global Civilization of KindnessThink like a human from your heart with kindness and the mind to help others. Don’t think like a non-human from the primitive brain with anger and stress. Primitive brain t
Maximize Your Social HealthSocial health is the capacity to create trust, develop meaningful connections, and make a positive contribution to society.The seven indicators of social health include kindness from the heart, high level happiness, z
What are 7 healthy habits of people who rarely get sick?(1) Healthy nutrition, (2) Sleep, (3) Exercise, (4) No stress and no other bad health habits, (5) Updated immunizations, (6) Cautious use of medications and surgery, and most importantly,
Making Decisions in 10 Seconds or LessKnow who you are moment by moment which means knowing where you’re thinking from. Think from the heart for making important personal decisions and think from the mind for business decisions. You might have
Like Yourself / Be Yourself! Feel good about yourself. Like yourself. This is fundamental for life in many ways. This gives you the confidence to engage in life with new experiences and new opportunities. You’re resilient to setbacks and disa
Turn Off the Stress SwitchStress is activated by self-centered thoughts and thinking about yourself. This thinking is unhealthy and hazardous to people and society. These self-centered thoughts include obvious thoughts such as thinking about yo
Never be 'old'. Age is a state of mind. Some people in their 30s and 40s are old. They look old, act old, and think old. Many people in their 80s, 90s, and 100s are never going to be old. The story begins at infancy. Infants need to use the pri
Soft skills, social skills, and using the mind combined with AI for extraordinary success. In the past, everyone learned knowledge facts in school. Now every known fact in the universe is instantly available. Therefore, people need to learn sof
Be Smarter for Your Next Birthday!Stay smart in an ever-changing world. Know who you are moment by moment, which means you’re as smart as where you’re thinking from. Be your true authentic self by thinking from the heart and the mind for being
Social change is going to happen all the time. If you constantly think about how terrible this is going to affect you, then you’re going to be stressed. The more you think about it, the more stressed you’re going to be. If you limit these thoug
Use the neuropathway bypass technique for eliminating stress from negative or difficult people in your life. A neuropathway is a highway of neurons in the brain with a beginning and an end. Neurons transmit information from one brain cell to an
Feelings over thinking. Feelings from your heart include kindness, love, giving, appreciation, forgiveness, and gratitude. When you realize that you’re angry or stressed from thinking about yourself, think from the heart with kindness and givin
There are many ways to get involved in your community including volunteering, coaching, participating in local events, and becoming a town officer. To help the community the most, be your true self. Limit your stress to less than ten seconds by
Leave your cell phone out of sight when talking with family, friends, coworkers, and in public. Be engaged in life. It’s one of life’s pleasures. You have healthy interactions and experience wonderful moments. This means paying attention to lif
How do you take charge of your life? Be your true authentic self and everything else falls into place. Engage in life at all times knowing what you’re doing, what you want, and where you’re going. Leave your phone out of sight. Pay attention to
Follow the Eplerian Life Philosophy for Health and Happiness: “Know who you are moment by moment" This means know where you’re thinking from and that’s who you are.The benefits of knowing who you are include freedom from telling you who you are
Imagine a world where global leaders don’t destroy millions of people’s lives and their homes. Where there are no angry demonstrations or rallies against people or groups. This can happen. This can happen now. Never think like a crocodile. Croc
Selling from the heart is always about the other person. When you talk with someone about selling something, the other person is learning about this for the first time. They’re thinking from their ancient brain region, which I call the crocodil
Too many people try to be their job title. That's like trying to be someone else. That's thinking from the stress center. Always be your true self by thinking from your heart with kindness and from the mind with creativity to solve problems and
Physical strain in the neck and lower back muscles causes the adrenaline cortisol response resulting in inflammation and sore muscles. Keep the neck and back straight. Use the four calming techniques that include belly breaths, a drink of water
Understand the need for high-performing proprioception and balance, especially during older ages. Perform daily balancing exercises to prevent the fall in the middle of the night and other accidents. Live a healthy lifestyle and be your true se
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