Finding a therapist can be intimidating and, similar to dating, it can take  a few tries before you find someone you vibe with. We're here to tell you how normal that is.

This week on the pod: Tamara McMillan (@thecruciancounselor and @_greaterchanges) joins us to discuss the process of finding and vetting therapists as well as why all formats of therapy don’t work for everyone. ⁣We’ll get advice on what to look for, how to communicate expectations, how to track progress, advocate for diagnosis and what forms of therapy there are. ⁣Join the conversation by tagging us @gooduppod or using #gooduptuesday. 

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