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rowena scotney
Grace & Joy!Episodes
rowena scotney
Grace & Joy!
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Best Episodes of Grace & Joy!
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An intuitive poem of 2 mins 45 written in a few minutes after listening to 'The World at One' on Radio 4 and then looking outside. Feeling a great need for calming ... and the birds and the trees spoke to me xSo wonderful writing these, havin
* At about 1 min 04 the sound quality gets much much better (although still fluctuates throughout, apologies, as recorded on laptop and there are fan sounds... won't do this again :)) An 18 mins guided meditation similar to those in my Creati
An episode of just over 20 mins with a gentle guided meditation for relaxing the body. This meditation was inspired by listening to a Self-Realisation Fellowship (SRF) talk on Youtube - 'How to overcome Nervousness' and a body scan was sugge
An episode inspired by and referencing the wonderful book, 'After the Ecstasy, the Laundry' by Buddhist teacher and writer Jack Kornfield. Looking at Chapter 7 and discussing enlightenment, meditation and peace... Julian of Norwich and Zen poe
An episode of 7.5 mins on trust and love, with a short guided visualisation by the wonderful energy intutuitive and channeler Lee Harris. Recorded quite quickly whilst reading his book 'Energy Speaks' ...and also in order to try out a new micr
A tiny episode of almost 4 mins on a little garden wren who decided to sing a few words to me :) ... & in the moment, she echoed the words of Eckhart Tolle - on gratitude and abundance!I also had to suddenly jump up and paint! - a 1 min painti
An episode of almost 12 mins on a Saturday rambling dog walk through the fields in West Penwith, Cornwall.Also singing the Heart Sutra, from the Mahayana tradition which has been so beautiful for me recently and also reminds me of when I stayed
An episode of almost 8 mins on my garden Magpies.This was inspired by an element in the course I'm currently running 'Birdsong, Flight & Wonder' - Meditation, Painting and FriendshipMy magpie decided to share a few words with me :)There is also
An episode of almost 10 mins on poetry for Spring (although before the intro there's a mention of November :)). This was recorded in late April but have only just had time to create it and publish. I had a bit of a fluey/cold when recording th
An episode of just over 16 mins on Grace and what this might mean... and it's beautiful presence in our lives. With a mention of Leonard Cohen, Alan Cohen, Rainer Maria Rilke and Mary Oliver...I'd love to know your thoughts on Grace too...A r
A one minute intro - On creativity, inspiration & joy - workshops & 1-1s for women!On friendship, thriving, resilience and the warmth of community xThis was recorded for my workshops, as a kind of sum-up of what I love and a vision of women thr
An episode of just over 3.5 mins with two short poems written in the stillness - one whilst watching a spider and one after painting intuitively... Both poems focus gently on grief, beauty, tenderness...Chapter markers: Spider poem - 38 second
An episode of just over 30 minutes remembering my mum who died last week, on Friday December 10th. I hadn't seen my mum for almost 15 years; it was a difficult relationship for me, but I have such a feeling of love for her and many complex, ten
An episode of just over 20 mins inspired by reading some of Van Gogh's letters to his brother Theo. This became a longer episode than I thought it would be and includes ponderings on Imagist poetry, including readings of Ezra Pound, F.S.Flint,
An episode of just over 7 mins on the Grace & Joy painting and wellbeing workshops for women which are held locally in-person and internationally, via Zoom.A little bit about how these came to be, the women they may appeal to most (HSPs, Introv
An episode of 9:28 mins on the beauty of slow... snails, stillness & quiet moments...Sitting with my cat Silver early this morning and listening to the sounds in the garden...and then ponderings and poems emerged xThe episode includes readings
An episode of just over 6 mins which is a short, intuitive morning poem inspired by a few words... These words unfolded by themsleves into a celebration of the exotic and pleasure in the everyday :)Poem begins at 2mins 56**New** - just adding
An episode of 12:39 mins with Val reading the poetry she loves.I met Val over a year ago when I started to walk her Border Collie Moss each week, via The Cinnamon Trust. We often have a cup of tea and chat too and Val has shared how much comfor
An episode of 21:42 mins on empty,empty, emptiness and the pure fullness and joy of this. Remaining as spacious awareness, & all else flowing through to the earth with a simple visualisation inspired by the Advaita Vedanta teacher Mooji.The epi
An episode of 15:08 mins on 'being with' sadness and other energies in the body and how they may become our familiar companions.The episode also shares an intuitive poem, 'All is very very ok' written quickly on a piece of paper late at night o
An episode of 14:32 mins on the comforts of poetry being read aloud and listening to poets reading their own poetry.The episode is a reading of three poems mentioned in the first part of the autobiographical trilogy by Janet Frame's 'An Angel
‘Remain in harmony, wherever possible. Create beauty, wherever possible. Relieve suffering, wherever possible. That is all we ask of you.’ It was truly wonderful to be in conversation with Janni Littlepage, a friend with so many creative gifts
An episode of 8 mins 03 secs and a morning poem that wrote itself on a scrap of paper, inspired by me trying to remember what had made a certain sound, years ago, a sound that I felt viscerally and over the years have often tried to remember w
An episode of 7 mins 39 secs and a mid-morning poem that almost wrote itself on a Saturday (6th March 2021), after watching a fly cleaning its legs & bathing in the sunshine and then stopping as my shadow passed over it...This led to ponderings
An episode of 6 mins 41 secs and a morning poem that wrote itself quite early on a Saturday, after an image arising, whilst waking up, of a theatre audience being observed whilst watching a play.A poem then unfolded around the non-dual pointing
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