Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…sometimes that’s out of our control.
Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those.
We discuss:
Get Becky's free guide 5 Health Habits That are Keeping You From Losing Weight
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Listen to the Intuitive Eating episode with Erin Todd in Season 12 Episode 32
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Listen to the magnesium episode with Natalie Jurado here in Season 15 Episode 2
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Connect with Becky:
www.rootednutritiontherapies.com
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