Podchaser Logo

GreenStrength Podcast

A weekly podcast
Good podcast? Give it some love!

Episodes of GreenStrength Podcast

This week the GreenStrength Podcast crew does a complete walkthrough on how to calculate your caloric needs and how you can play with your macro nutrients to fit your lifestyle and your desired diet approach. After listening to this episode, yo
Is the animal based diet BS? Tune in to this episode to find out what the GreenStrength Podcast crew thinks about this and much more!
Coach Luke and Geoff are back on the GreenStrength Podcast microphones after a little break. The guys discuss understanding progression - progress in the weight room, progress on weight gain and loss, and the way things like progressive overloa
Louie Simmons, who recently passed, was an icon in the strength and powerlifting world who had tremendous influence on Coach Luke and GreenStrength. There are many strength techniques and tools you see today that were pioneered by Louie Simmons
We cover a variety of things on this episode of the GreenStrength Podcast. Geoff shares some of the things he learned after putting into action some lessons learned during the last episode. We discuss keeping balance, picking your battles, rely
Engaging in play is a surprising key to unlock new heights in your body, mind, relationships and much more. It's time to stop taking ourselves so serious all the time and engage in some play. It has science-backed tangible benefits for so many
Do you struggle with your internal voice creating nerves, anxiety, and negative thoughts when it comes time to perform? Whether it's public speaking, competing in athletics, or anything else, you have to put in the work to take control of that
This week on the GreenStrength Podcast, Coach Luke and Geoff start off with a fun discussion about the new Oklahoma Football coaching hires and how college football players workout and trying. We then talk about the nutrition and eating problem
Being technical in your lifts and movements should be a goal for everyone, but we also have to recognize that we exercise to get in shape. That means you also need to be pushing it, finding ways to work around little injuries, and moving more b
This week on the GreenStrength Podcast, Coach Luke and Geoff talk about going from zero to one. Sometimes we get lost in researching and planning and thinking about things, which holds us up from getting started. Then, once we get started, we a
This week on the GreenStrength Podcast, Coach Luke and Geoff discuss tips and tactics for staying healthy while traveling. How do you mange eating healthy, staying active, and not losing momentum on your healthy lifestyle while traveling? Tune
Coach Luke, Geoff, and special guest Jacoby Marshall sit down to discuss how getting started by taking one step a time, avoiding going for extremes, assessing the need for supplements, and some jiujitsu talk. Jacoby Marshall is a brown belt in
This week on the GreenStrength Podcast, Coach Luke and Geoff talk about the wild world of eating raw meat like raw liver. There's a new viral star on Instagram called the Liver King who promotes eating raw meat, particularly raw liver. What are
This week on the GreenStrength Podcast, Coach Luke and Geoff discuss a variety of listener questions. Topics include gaining lean mass while training jiujitsu, favorite exercises for people with back pain, how to do Wendler's 5-3-1 correctly, h
Exercise is a stress that we put on our body with the intent of getting stronger, healthier, and fitter. In order to maximize the improvement and adaptation from exercise we have to make sure our bodies are prepared to adapt to the exercise str
This week on the GreenStrength Podcast, Coach Luke, Coach Hialee, and Geoff discuss a listener question about rebuilding mobility into your squat pattern. Squatting is a fundamental human movement, but we need to make sure our squat pattern is
This week on the GreenStrength Podcast, Coach Luke and Geoff cover a variety of topics from what it takes to find and fix weaknesses in your body, fighting boredom in your training, intuitive training and eating, being skeptical of the things y
Coach Luke is joined this week by Hialee Howard to talk about a variety of topics that all relate to things that are good fo your body. There is a lot wisdom in this episode that will help you treat your body the best you can. 
What do you think is the most important part of a grappler's strength and conditioning program? We asked the question on social media and received a number of great answers. This week, Coach Luke and Geoff talk about the GreenStrength philosoph
This week on the GreenStrength Podcast, Coach Luke and Geoff talk about playing the long game with your training and developing your own style. They also answer a lot of questions about how many days per week you should train for muscle gain, m
This week Coach Luke and Geoff discuss understanding, setting, and managing expectations for yourself and for the people around you. This is important for understanding your nutrition goals, fitness goals, and any other goals you may have. The
This week Coach Luke and Geoff talk about why you should be going for a walk every day. The benefits of walking are well-established and will help your physical and mental wellbeing. If you aren't going for regular walks, this is your chance to
Coach Luke is solo this week because Geoff is out of town, and he picks up where the GreenStrength Podcast left off last week after talking about balance. This week Coach Luke offers up this thoughts on how to find your own way and not get stuc
Whether it's your diet, exercise, work, or personal life, we always struggle to find balance across aspects of our lives. In this episode of the GreenStrength Podcast, Coach Luke and Geoff talk about many components of balance from habits to nu
This week on the GreenStrength Podcast, Coach Luke and Geoff talk about the science behind different rep and set schemes for your exercise program. Geoff has a lot of questions about why we do certain numbers of reps and sets in our exercise pr
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.