This week Coach Luke and Geoff discuss understanding, setting, and managing expectations for yourself and for the people around you. This is important for understanding your nutrition goals, fitness goals, and any other goals you may have. The guys also talk about surrounding yourself with the right people that will help influence your habits with their good habits. It's like the old saying "You are what you eat." It is also true that "You are who you surround yourself with." So, take a listen and see how you are managing your expectations and analyze what kind of people you are surrounding yourself with. Are those aspects helping you achieve new heights or are they hindering your goals?