Self-care is more than just a buzzword. It’s also often an uncomfortable idea to many women. It brings up all of our self-worth issues and limiting beliefs about what we deserve. When we’re dealing with grief, guilt, and simply trying to survive, it’s often not even on our radar.

In this episode, I share:

• How self-care is the foundation on which we build (or deepen) a strong, healthy connection with our child or other loved ones in Spirit
• Why self-care is not selfish or self-indulgent - and what it really is
• How many Moms avoid self-care as a form of self-punishment
• What my 4 Pillars of Connection are and how they help build your foundation of connection to Spirit
• Why breathwork helps support all 4 Pillars of Connection
• My Black Friday breathwork special offer

Go to tinyurl.com/breathwork2020 for my Black Friday Breathwork Special Offer

If you haven’t yet received a copy of my revised complimentary guide, 4 Steps to Connect With Your Child In Heaven, click here

Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!