Retired Navy SEAL, Andy Stumpf. Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video. Female training partners in Jiu Jitsu. And appropriate behavior on the mats.
A brief explanation of the world of Jiu Jitsu. How to find the right school. Real benefits of Jiu Jitsu, and how to be successful. Dean Lister and Jocko Willink.