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Growing Bolder

Growing Bolder

Growing Bolder

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Growing Bolder

Growing Bolder

Growing Bolder

Episodes
Growing Bolder

Growing Bolder

Growing Bolder

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Growing Bolder

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Alice Tym didn't let growing older stop her competitive fire. The former tennis professional now plays pickleball, badminton, and more. Her advice? Do something!
We all face obstacles and journalist Tamron Hall has had her fair share. Hear what she’s learned about the importance of open and honest communication to overcome them.
98-year-old WWII Veteran Irving Locker survived the Battle of the Bulge and the D-Day invasion. He explains how lessons from the past can lead us to a brighter future.
Remember Stuckey's? It's making a comeback. We speak with Stephanie Stuckey on why she left her law career and is dedicating herself to keeping her family's legacy alive.
Country music legend Clint Black on touring with his wife and daughter, what he's learned hosting a talk show, and what he still has to do every day, even in his 60s.
When was the last time you tried something new? NYT best-selling author Caroline Paul shares how outdoor adventures improve our lives as we age.
What if everything you’ve been led to believe about aging is wrong? Human performance expert Steven Kotler challenges your expectations and mindset. Are you ready?
Baseball Great Davey Johnson has learned much from life’s ups and downs, including personal battles with his health and the tragic loss of a child. He shares his insights.
Chef Babette Davis is redefining how we age through diet, exercise, and mindset. She explains the simple ways we can all take responsibility for our health.
Marc Sacco has had surprising results using hypnosis in healthcare and is credited with bringing mind/body healing into the mainstream. He calls it Verbal Medicine.
87-year-old adventurer Dale Sanders is the oldest person to paddle the length of the Mississippi River. He explains what motivates him and what's his next big adventure.
Transcendental Meditation isn’t just for yogis. TM reduces stress, improves sleep, and increases your energy and creativity. Learn more from renowned teacher Bob Roth.
We all want to improve our overall health and well-being, but how? Clinical Exercise Physiologist and Registered Dietician Katrina Piercy has some simple tips.
The Weather Network host Kim MacDonald waged a public battle against breast cancer. She talks with Amy Sweezey about her decision to share her diagnosis and treatment.
Supermodel Paulina Porizkova on overcoming betrayal, starting over, and the changes that come with age. Plus how a 5K race may have saved a runner’s life.
Research says strong social connections are vital to longevity. Psychologist and friendship expert Marissa Franco, PhD talks about the science of how to make and keep friends.
Legendary Coach John Wooden shares his advice on how to be a winner in life, and other timeless nuggets of wisdom in this GB Classic from 2007.
Creativity may be the most important trait we have as we age. Creative people live longer and they live better. We speak with Joshua Vickery, CEO of Encore Creativity.
Dr. Claire Johnson is an example of what can happen if we find the courage to say "Yes" to opportunity. We speak with the physician, photographer & licensed drone pilot.
Rod Menzer is considered one of the best archers in American history. Now the CEO of USA Archery, he explains why archery is a sport for every age and physical condition.
Kathrine Switzer is a trailblazer in women's sports history. The first woman to register & run the Boston Marathon, she ignited a revolution empowering women worldwide.
Mike Fremont shares how the decisions he made after a cancer diagnosis at the age of 69 enabled him to celebrate his 100th birthday with a run on the beach.
Todd Kashdan, is an expert on the psychology of well-being, curiosity, and mental flexibility. He shares his thoughts on how to live a more meaningful and happy life.
Change can be hard. Speed skating icon Apolo Anton Ohno has experienced it in his life and wants to empower you to make your life’s transitions the best they can be.
It isn't always easy, but the second half of your life can be the best. Arthur Brooks says there are some things you can do right now to help make that happen.
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