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Growing Bolder

Growing Bolder

Growing Bolder

A weekly Health and Fitness podcast

Good podcast? Give it some love!
Growing Bolder

Growing Bolder

Growing Bolder

Episodes
Growing Bolder

Growing Bolder

Growing Bolder

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Growing Bolder

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Feb 2nd, 2025
Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

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HealthFitness
Jan 26th, 2025
In this GB Classic, music icon Cyndi Lauper reflects on her evolution from '80s pop icon to Tony-winning composer, and shares her creative journey along the way.

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HealthFitness
Jan 19th, 2025
Dr. Dean Sherzai, co-director of Loma Linda University’s Alzheimer’s Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

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HealthFitness
Jan 12th, 2025
Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

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HealthFitness
Jan 5th, 2025
In this GB Classic, Rock & Roll Hall of Famer Herb Alpert discusses his music, co-founding A&M Records, and the Herb Alpert Foundation's support for artists and education.

Categories

HealthFitness
Dec 29th, 2024
Anti-ageism activist Ashton Applewhite discusses how ageism shapes our lives and explains why embracing aging—not fighting it—can lead to a fuller, more meaningful life.

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HealthFitness
Dec 22nd, 2024
In this GB Classic, neuroscientist Daniel J. Levitin shares tools to cut through misinformation and think critically in an age of endless and manipulated information.

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HealthFitness
Dec 20th, 2024
NYT best-selling author and death doula Alua Arthur reveals how facing our mortality empowers us to live fully, love deeply, and create a life of meaning and intention.

Categories

HealthFitness
Dec 8th, 2024
Singer Jimmy Osmond reflects on his 50-year career, shares memories of his mentor Andy Williams, and the lessons he's learned along the way in this GB Classic interview.

Categories

HealthFitness
Dec 1st, 2024
Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.

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HealthFitness
Nov 24th, 2024
Singer-Songwriter Kenny Loggins reflects on finding joy as a grandfather, rediscovering the fun in music, and the life lessons that brought him back from retirement.

Categories

HealthFitness
Nov 17th, 2024
Grammy Award-winner Melissa Etheridge shares how facing fears and staying true to yourself can unlock extraordinary moments and help you live a bold, authentic life.

Categories

HealthFitness
Nov 12th, 2024
Beach Boys legend Brian Wilson shares the stories behind Pet Sounds, his mental health battles, and the music that still inspires him after decades on stage.

Categories

HealthFitness
Oct 27th, 2024
Nobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.

Categories

HealthFitness
Oct 20th, 2024
NBA Legend and cancer survivor Kareem Abdul-Jabbar talks about the life lessons Coach John Wooden gave him, and what he wants people to know about overcoming obstacles.

Categories

HealthFitness
Oct 13th, 2024
Eunice Lin Nichols, Co-CEO of CoGenerate shares practical insights on building stronger, more connected intergenerational relationships and how that helps our communities.

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HealthFitness
Oct 2nd, 2024
World Champion athlete, actor, and activist Damien Leake shares his insights on giving back, staying socially engaged, and his key advice for life: "Keep it moving."

Categories

HealthFitness
Sep 26th, 2024
Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.

Categories

HealthFitness
Sep 26th, 2024
Robert Zorowitz, M.D. is a geriatrician with thoughts on why some older adults grow frail while others run marathons. What he believes are the two most important factors.

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HealthFitness
Sep 26th, 2024
Theresa Andrews on how to turn tragedy into triumph. Her paralyzed brother inspired her to two Olympic gold medals -learn how to reach for the gold in your life.

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HealthFitness
Sep 26th, 2024
Richard Leider, the author of The Power of Purpose, explains how to find a meaningful purpose and why it is fundamental to your happiness, health, and longevity.

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HealthFitness
Sep 26th, 2024
Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.

Categories

HealthFitness
Sep 26th, 2024
Sheema Afzal is a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.

Categories

HealthFitness
Sep 26th, 2024
Colin Milner, founder of Active Aging Week, says you’ve made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

Categories

HealthFitness
Sep 22nd, 2024
Dr. Joseph F. Coughlin of MIT’s Age Lab may know more about the true impact of the age wave than anybody. He talks about ways to not just live longer, but better.

Categories

HealthFitness
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