Sam Webster Harris
Growth Mindset: Psychology of self-improvement
1 person rated this podcast
Sam Webster Harris
Growth Mindset: Psychology of self-improvementEpisodes
Sam Webster Harris
Growth Mindset: Psychology of self-improvement
1 person rated this podcast
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Episodes of Growth Mindset
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Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is.Topics covered:What the hell is the Default Mode NetworkThe Brain Pathways of Anxiety and Depression
Selective Greatness: Where to channel your inner excellence and where to be completely average.Our tasks in life have different requirements but it's not always obvious. Sometimes we need to:Get it doneAim for averageExcel with grandiosi
Lessons from the first legal psilocybin treatment centre in the USA and the current science of psychedelic use in Mental health.We have the owner of Odyssey, a psilocybin experience company to discuss the state of psychedelic science and what
Unpacking priorities: what's really worth your time?This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons:Identifying real vs fleeting valuesThe nature of obsessionsWhy we get misunderstoo
How to crush the 5 hidden barriers blocking your potential.We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move fo
Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.We cover:The walking dead vs astonishingly aliveOvercoming habits and autopilot livingRegret
Addiction as a mindset pathway -battle for mental freedom.We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:What is an addictionHow our fears control usHow default behaviours become
How backup plans sabotage our success and learning to take calculated risks.What can we learn from the psychology of an incredible military tactic?How can we shape our behaviours and motivations to increase our chances of success?What hap
Explore beyond the edges of your thought patterns. Learn where the line between boring and daring is, without going so far into pure crazy.An adventurous episode today exploring:The dimensionality of existenceZen answers to observing our
The psychology of positive energy and influencing the world with warmth and kindness.Dr Harry Cohen is a psychologist and author of "Be the Sun, Not the Salt". A book about the Heliotropic effect applied to human behaviour, and how we can attr
Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset.Topics:The flaws of most 'self-improvement' contentReality vs idealAdvice witho
Cultivate emotional wisdom with the bestselling author of Emotional Intelligence for Dummies.Steven J. Stien has worked with the FBI, American Express and even reality TV show Big Brother. Emotional Intelligence (EQ) is so important that his l
A fresh look at what it means to be wise - beyond age and experience.Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true.By examining how wisdom influences our life decisions and embracin
Near-death experiences can build a positive psychology and the tools for a growth mindset.With my guest Talia Lazarus, we explore the essence of the Phoenix Phenomenon and rising from the ashes renewed.We share stories of resilience, the sci
How to take action and get things done.A simple strategy to find clarity on what is important:Being busy vs being productiveEliminate distractionsBecome accountable to your own prioritiesStop being controlled by deadlinesNo more get
Find a compatible partner for long-term happiness.Choosing the right partner is important. We cover everything you need to know:🙌 Increase the quality of potential partners🙈 Avoid common dating mistakes☠️ Early signs of toxic partners
The essentials of improving self-worth for better relationships and the practices for self-love that pave the way to finding and keeping love.Jonathon Aslay is known as America's leading mid-life relationships coach and is the author of "What
Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start
Conversation drives the mechanics of love and connection. We talk with Topaz Adizes, the brilliant mind behind '12 Questions for Love' to increase the quality of our conversations. We explore the methodology behind asking the right questions to
What makes you... you? How much of that can you decide?These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us.From the attachment styles we learnt
We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect.Join us as we navigate the nuances of r
We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles.Discover practical tips
Join us on a journey through the labyrinth of love and the 15 keys to crafting harmony in romance and life.This episode tackles the subtle nuances that make or break relationships, including the importance of open communication, respecting pri
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and sel
Explore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement.Learn about the hormonal effects on romantic behavior
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