Welcome to episode 5!

In this episode I talk a little bit about the new direction that Kacee Fitness is going including the announcement of a new podcast: From Athlete to Human Being

Kacee is setting her sights on helping past and current high performing athletes push through the struggles of body confidence, self-image and shame to thrive in and after competition.

If you are or know a high performing athlete, Kacee would like to interview you about your time in athletics and your experience in the transition out. Schedule at https://app.acuityscheduling.com/schedule.php?owner=18532887&appointmentType=12404267

This episode also has 5 real tangible tips to prepare for a guilt-free holiday. How are you preparing for the holiday stress?

Not sure? Join the Have a Guilt-Free Holiday Accountability Group at www.kaceefitness.com/holidaygroup