You have a goal and you made a plan but it... didn't work. What do you do now? This episode is all about why that happens, why people slip back, and how to overcome that self-sabotage that we're all familiar with.

Lisa Olona is a transformational mind & body coach. She combines workouts with wellness techniques to help people go from feeling powerless to feeling unstoppable. She runs the Fit for Life Academy, leads Transformation Retreats for women, and is the author of Cross Your Creek: A Determined Woman's Guide to Becoming Unstoppable.

Quotes to remember: 

“When you become aware of your thoughts, there’s so much power in that.”

“The shift comes in what you’re telling yourself because you’re going to believe what you’re telling yourself.”

“There will always be days you want to stop. There will always be resistance.”

Takeaways:

• One of people’s biggest obstacles is that we’re operating on autopilot with outdated belief systems
• When you feel discouraged and down, recognize what the limiting thoughts are that are creating those kinds of feelings
• Visualization is so powerful because your body doesn’t know that it didn’t happen
• It’s what you do every day consistently that will make the difference
• The #1 priority is your mental and physical health
• When you honor your plans and the appointment you set with yourself, you build your confidence

What you’ll learn:

• What can sabotage our plans to create change in our lives
• About limiting beliefs and how to overcome them
• How to create change that sticks, rather than slipping back
• The step-by-step process to creating life change
• How to visualize what you want in order to hold onto your ultimate goal
• Advice for busy professionals
• What led Lisa to start her coaching business even though she didn’t know what she was doing at the time

Mentioned on the podcast: 

• Cross Your Creek book
• https://www.lisaolona.com/

Links:

Instagram

Youtube