"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.”
Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar into energy that we could actually use.
Stabilizing blood sugar is THE topic that we all ought to talk about. Aside from the dreaded diabetes, did you know the high correlation of unchecked glucose with cardiovascular disease, cancer and other maladies? Also, not to mention that insulin resistance is a huge factor behind stubborn belly fat, excessive food cravings, brain fog, low energy and inflammation, just to name a few.
Gutsy Health Podcast Co-host, Gina Worful, is a blood sugar expert. Imparting knowledge like our bodies’ ‘manual’, her upcoming ‘Mastering Blood Sugar’ workshop empowers us to love and take care of ourselves much better.
Overhaul your life through blood sugar regulation. Listen to Episode 40 of the Gutsy Health Podcast!
Enroll here:
Mastering Your Blood Sugar Workshop
Exceptional Highlights:
Show Highlights:
Her roadmap to understanding her own body
Gina 03:23
Eating healthy doesn’t equate to a balanced blood sugar
Juanique 11:12
Microbiomes and blood sugar control
Juanique 14:16
Insulin is the key that opens the doorway to cells
Juanique 22:39
Reversing blood sugar damages
Gina 25:06
Just go to https://cozyearth.com/
Important Links:
Enroll here:
Mastering Your Blood Sugar Workshop
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