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Gutsy Health | Nutrition and Medicine

A weekly Health and Fitness podcast featuring Tristin Roney and Juanique Roney
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Episodes of Gutsy Health

Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more a
Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics,
Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.”***This episode was recorded before 2021 ended.***Finally! The second season of the Gutsy Health Podcast is out!We know you waited for
Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”In this episode, we're so happy to share with you the story of Katie Vaal, a m
Show Summary: “Demonstrate The Healing Power of Self Love”It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast, and the most eye-opening events they had in
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phosph
Show Summary: “Our real work is to teach our kids to trust themselves.”Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in
Show Summary: “Presence is the greatest present.”We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us t
Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains
Show Summary: “When you know yourself, that's where you can find your medicine.”Do you always feel like eating ice cream when you're alone at home?Do you long for salty foods when you are stressed?Do your cravings always show up?If your answer
“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and buil
Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.”A lot of people have requested for Dr. Benjamin Bikman to be in the podc
Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel thei
Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. On
Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke
Show Summary: “When glucose goes up, it can kill you.”Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in,
Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”We need salt in our bodies. Studies from the American Journal of Medicine show that low salt inta
Show Summary: “There are so many people out there who want to heal but don't know how."Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the healing p
Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”Women are natural nurturers. They are great at multitasking, particularly in taking care of
Show Summary: “Take the reins of your subconscious; The embodiment of your power.”All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark p
Show Summary:  “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not.
Show Summary:  The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurol
Show Summary:  “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to e
Show Summary:  “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”Moms are known for being very protective of their li
Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut.  They are involved
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