When men feel a negative emotion, they often react immediately with anger. In this episode of GuyGab, I open up about the anger I observed as a child and how it impacted me. I believe we can make better choices to deal with negative emotions than getting angry.

I turned to Jaclyn Siegel, PhD candidate in social psychology at the University of Ontario, to help you learn lessons from my story and specifically gain insights in how to:

• Explore your emotions that are being masked by anger
• Create space between a triggering event and the instinct to immediately react in anger
• Deal with anger that you feel towards yourself

This will not be the last GuyGab episode on why or how men get angry quickly. Together, we can learn to make better choices in heated times.