As we gear up for Valentine's Day, it's time to explore how masculinity impacts how men approach dating and relationships. When I came to New York from college, I had no confidence when it came to dating women. So I panicked and made a bad choice.

I admit my mistake and talk with Anahita Moghaddam, a student of the Eastern Contemplative traditions for over a decade, to help you understand how to date with clear intentions and deep appreciation for all those involved - including yourself.

Specifically, we explore:

• What questions to ask yourself before you date
• How to communicate respectfully and clearly
• Why dating apps should be deleted

If you have questions on dating for us, post them to social media using #GuyGab.