We have invited back two of our most popular guests, Johnny Gillespie and Neil Taylor, to explore 'What is Yoga?' Johnny, Neil, and Derek discuss several themes around known aspects of the physical practice – including alignment and balance; however, the guys also hit on more subtle themes, such as skillfulness, connection, vulnerability, and wisdom that most probably don’t consider when rolling out the mat.

Neil Taylor is a bodyworker and a meditation and yoga teacher, in the Boston area, and Johnny is based in Wilmington, Delaware. He is the founder and owner of Empowered Wellness Studio and the creator of The Balanced Athlete, an online and studio-based functional fitness program that teaches people how to mindfully move their bodies. 

https://neiltayloryoga.com

https://www.empoweredwellnessstudio.com