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Habits and Hustle

Jen Cohen and Habit Nest

Habits and Hustle

A weekly Business, Entrepreneur, Education, Health and Fitness podcast featuring Jennifer Cohen
 2 people rated this podcast
Habits and Hustle

Jen Cohen and Habit Nest

Habits and Hustle

Episodes
Habits and Hustle

Jen Cohen and Habit Nest

Habits and Hustle

A weekly Business, Entrepreneur, Education, Health and Fitness podcast featuring Jennifer Cohen
 2 people rated this podcast
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Episodes of Habits and Hustle

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Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode o
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulat
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Crumble and call it quits, or go even harder and a
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on yo
Do you keep hitting the same problems with your partner? Without the time (or money) to do a dive deep in couples therapy it’s hard to know where to start. But that’s where this week’s guest comes in.In this episode of Habits & Hustle, I’m
Finding it hard to take care of your health when you’re constantly grinding?In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we th
Ever found yourself wondering if what's happening with your body is normal? And when heading to Dr. Google leaves you more confused than ever - it’s hard to know where to turn for the real deal. I’ve got you! In this episode of Habits & Hus
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the r
We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs. Whether we need more grounding and nou
Are you rejecting yourself before anyone else has the chance to?In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and
If you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime. This could be because of the network they get access to, or from simply observing wealthier people and
What does it mean to be bold?In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to
From a teenage ice cream empire to time in jail. The infamous Wolf of Wall Street has been through it all. If you’re looking for a real, unapologetic and inspiring story of business, trials, and triumph? Look no further. In this episode of
If you want to win at dating…there are a whole host of hoops you’re going to have to jump through. It’s not what we want to hear, but it’s the reality of the modern dating world. Single guys seem to have a plethora of successful, accomplish
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product. Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels lik
It’s so easy to get caught up in all the #mindset inspiration on social media.But if you’re in the middle of a mental slump, how do you actually work your way out? To hit those #mindset goal, you need a paradigm shift. Put your physical str
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes?Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got y
“I just want them to be happy…”How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!But what does that actually mean? And is it even possible?In this episode of Habits & Hustle podcast I s
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman. Yadin is an actor who serves as a reservist in the Israeli military. He knows the
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes.In this episode, I’m joined by Lindsey Vonn, Olympic champion,
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable.In this episode, I’m joined by Adam Bornstein, a fitness expert and
Are you rejecting yourself before anyone else has the chance to?In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn.Dr. Youn dives de
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