Broadway to Barre with Define London founder Ashley Verma
Released Wednesday, 30th June 2021
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Broadway to Barre with Define London founder Ashley Verma
Broadway to Barre with Define London founder Ashley Verma
Wednesday, 30th June 2021
Good episode? Give it some love!
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Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices...
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Hacking Happiness by DOSE
Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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