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Hacking Happiness by DOSE

A weekly Health and Fitness podcast
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Episodes of Hacking Happiness by DOSE

Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self R
Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting hi
Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers
Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your strugg
Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version
Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version
Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain rel
Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherho
Next on the DOSE podcast, we welcome Fiona Lensvelt – a journalist who has written for The Times, the Spectator and The Mail on Sunday among others and side hustles as a tarot card reader! She co-founded Litwitchure, a literary tarot cabaret &
Next on the DOSE podcast, we welcome Dr Sumera Shahaney, Head of Clinical Operations at Thriva. A service that allows you take your health into your own hands with home blood tests. Receive 20% off all women's health packages with code 'DOSE20'
Next on the DOSE podcast, we welcome Grace Hazel to talk all things sexual wellness. Grace is a Women's Healing & Sexuality Mentor and host of the ‘Conversations with Pussy” podcast. She helps her clients with issues such as finding sexual conf
Next on the DOSE podcast, we welcome Grace Beverley, a multi entrepreneur who is the founder of sustainable style brand TALA and fitness tech brand Shreddy, which she launched whilst at Oxford University. We talk about her new book Working Hard
Next on the DOSE podcast, we have a real fire cracker. Human rights lawyer and ultra marathon runner Stephanie Case, who we came across in the latest campaign from The North Face, which is all about women who never stop pushing boundaries. We t
Our next guest on the DOSE podcast is Héloïse Nangle, COO at one of London’s best boutique studios, Core Collective. We talk about her journey to creating the brand and her past life as a professional horse rider. How lockdown has affected her
Next on the DOSE podcast, we speak with lead psychologist Dr Laurie Higbed and Grant Plant a patient from Awakn - the UK’s first clinic, based in Bristol, that offers ketamine therapy to benefit mental health.As ever we are so thankful to our l
Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the
Our next guest on the DOSE podcast is Professor Charles Spence – the world expert in multi-sensory perception and experience design. His book 'Sensehacking' explores how to use the power of your senses for happier, healthy living. From increasi
Koya Webb is an international yoga teacher and founder of Get Loved Up. She's also a holistic health coach, best selling author and vegan activist, whose core mission is to promote daily self-care and eco-friendly living to combat some of the w
Next on the DOSE Podcast is Sharmadean Reid MBE, a British Jamaican entrepreneur who is the founder of WAH Nails and Beautystack and advocate for women's empowerment. We talk about how becoming a mum made her a better leader in the workplace, t
Our next guest on the DOSE podcast is Dan Murray-Serter - founder of brain care company, Heights. He's also the host of the UK's #1 business podcast, Secret Leaders. We talk about his journey to creating Heights, via experiences of founder burn
Our next guest on the DOSE podcast is musician and mental health advocate, Stephen Manderson a.k.a Professor Green. We talk about his journey to creating Aguulp, a new supplement that supports the brain gut axis – born out his experience of gut
Our next guest on the DOSE podcast is Becs Gentry, the former Nike Run Coach turned Peloton Tread instructor and ultra-marathon runner, now living in New York. She talks about her fitness journey that began with a career in PR, her approach to
Henry Firth and Ian Theasby are the creators of the world's biggest and fastest-growing plant-based platform, BOSH! With 5 cookbooks under their belt, their online channels have amassed millions of fans worldwide. Their mission is to make a pos
Kimberley Wilson is a Chartered Psychologist, former finalist on the Great British Bake Off and an award-winning food producer with a degree in nutrition.Her work looks at the role food and lifestyle plays in our mental health, including disord
Cornelia Lucey is a Positive Psychologist, leadership expert and author. She specialises in helping people to enhance their wellbeing, build resilience and maximise their leadership potential. In this podcast we discuss the importance of buildi
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